2018's 10 Best
Bitter Melon Supplements
Why YOU Need to Add Bitter Melon to Your Diet.
They don’t call it bitter melon for nothing. This squash/melon/gourd-like veggie is the most bitter vegetable on the planet. Many Asian recipes call for bitter melon because of it’s strong flavor. It is native to tropical and subtropical regions. And while we know it as bitter melon, it is also known as bitter gourd, bitter apple, balsam, and carilla fruit.
But aside from its intense taste, it has shown a variety of amazing health benefits!
According to Indian researchers, K.P. Sampath Kumar and Debjit Bhowmik, in their piece, Traditional Medicinal Uses and Therapeutic Benefits of Momordica Charantia Linn:
“The bitter melon or bitter gourd is the bitterest of all vegetables known to humankind, but it is also the most medicinally effective. Though bitter, its fruit is eaten as a vegetable and is used to make several mouthwatering dishes especially in India.”
It was used for over 3,000 years as a part of Ayurvedic medicine in India, and as part of Traditional Chinese Medicine. Bitter Melon has enjoyed a long history of both medicine and food. It frequently made an appearance in both countries for cuisine.
If you’re looking for the perfect supplement to tackle some of your worst health issues, you don’t have to search any longer.
Bitter melon has surfaced as a part of several clinical studies. These studies show that there are several ailments and diseases that it can manage. Making it easier to reduce symptoms of major problems, just by adding it to your daily routine! See The #1 Bitter Melon Supplement Now
Studies have made it clear that bitter melon is not a cure. However, it can reduce pains and discomfort that are symptoms of larger issues. It can also help eliminate outside factors that are causing medications to not work as well. And as always, please talk to your doctor before using it as a form of medication.
Is Bitter Melon Good For You?
Bitter melon has been the subject of over 100 clinical and observational studies. More studies are warranted, but results show promise in reducing symptoms of a variety of issues. This is likely due to the high density of antifungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and anti-inflammatory properties.
Why is Bitter Melon Good for Diabetes?
As reported by the World Health Organization, by 2014 the number of people diagnosed with diabetes reached 422 million. Diabetes is treatable, and the more harmful symptoms can be held at bay with proper nutrition and exercise. Most of the worst symptoms are caused by extreme levels of blood glucose in your system.
This is why it’s necessary to have a diet that wards off the impacts of diabetes. The right program can help medical treatments and lessen the impact of the disease.
Bitter melon is well known for it’s ability to lower blood sugar, which helps treat diabetes. This is because it’s hypoglycemic, which is what makes it lower your blood sugar. It can also improve glucose intolerance! (1,2,3)
Why is Bitter Melon Good for Cancer?
This is still a new field of study, but bitter melon has shown promising results for helping treat cancer symptoms. This is because of the anti-cancer growth properties it has.
According to associate professor of pathology, Ratna Ray, Ph.D., of the Saint Louis University Medical Center, bitter melon reduced the proliferation of cancer cells, inhibited the growth of cancer cells, and induced apoptosis (cell death) of cancer cells.
This means that bitter melon made it more difficult for cancer to survive in the body. These tests did not seem to be done on humans, though, but with animals and petri dishes.
Bitter Melon might also be able to help with pancreatic cancer, which has a low survival rate, and breast cancer. (4,5)
Why is Bitter Melon Good for Skin Infections and Wounds?
Asian doctors have used bitter melon to treat a wide array of skin related maladies. These include acne, psoriasis, eczema, external wounds, and infections. They have also used bitter melon to treat a wide array of skin related maladies.
Its properties have allowed it to maintain its standing as a treatment option. It contains: anti-inflammatory, anti-parasitic, anti-allergenic, and antifungal properties.
Yet few studies have been completed concerning the use of bitter melon for:
- Acne (6)
- Psoriasis (7)
- Eczema (7)
- External Wounds(8)
- Infections (9)
Scientists think bitter melon is so good at its job because it can purify blood and nourish your skin. There’s still more work to do before we know for sure, but researchers are optimistic. See The #1 Bitter Melon Supplement Now
Why is Bitter Melon Good for Weight Loss
Bitter melon is especially beneficial in its impact on obesity. Many of its properties help boost your metabolism and can reduce blood lipid and glucose cells.
According to a Md Ashraful Alam, Riaz Uddin, et. al. in their addition to the Journal of Lipids, [the] Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome, bitter melon showed “strong antioxidant and hypoglycemic activities in conditions both in vivo and in vitro.” (10)
This means that because it can speed up your metabolism and keep your cells healthy, it’s great for weight loss. It can also help reduce the amount of fat around your intestines and prevent more from forming.
And as usual, when discussing weight loss and obesity we have to talk about your heart health. Because it breaks down blood lipids so well and reduces visceral fat, it can also improve heart health. Less fat around your heart and in your system can ease the chance of metabolic syndrome and lessen the impact of heart disease.
How Do You Eat Bitter Melon?
Bitter melon is one of those things that really depends on you for what is the best way to eat it. There’s bitter melon tea, various supplement options, and of course you can always try it fresh. Just watch out for that bitter kick! Whatever way you decide to get bitter melon, you will be making an excellent choice. But, not all ways are as easy as others. Bitter melon has a bunch of different usable parts that will give you some awesome benefits, and this fact gives you options as to how you would like to use it. See The #1 Bitter Melon Supplement Now
There are a few questions you should ask yourself before buying:
- How much time do you have?
- Do you like to cook?
- Do you like the taste?
- Can you get it whenever you need?
Whereas it is not part of western diets, bitter melon can be a strange addition to daily recipes. The strong flavor and differences in meal preparation can make it harder for those who aren’t already used to it.
Fresh Bitter Melon vs. Bitter Melon Supplements
Supplements are better on 2 fronts here. They’re more accessible and they don’t have a strong taste. So when it comes to cooking, meal prep, and busy schedules you’re going to find that you prefer the supplement over the fresh veggie.
Bitter melon is similar to other gourds for preparation. You need to skin it, take out the seeds, and make sure it’s cooked thoroughly. After that it can be added to a variety of recipes that you can find online. The problem is that it not only has a super strong taste, but it’s not always available at the market.
As with all fruits and vegetables, bitter melon does go in and out of season. This makes it difficult to include in a daily diet. This can also cause issues and make diet changes around the vegetable much harder.
So while investing in the fresh veggie is never the wrong answer, relying purely on a fresh source will likely leave you with fewer options. Investing in a bitter melon supplement helps to ensure that you’re getting your money’s worth in health benefits.
Having a supplement ensures that you have access to it wherever you go and you can always take it when needed. Results that showed the most promise were with users who took the same dosage every day. See The #1 Bitter Melon Supplement Now
Is Bitter Melon Safe?
Supplements are meant to help improve your quality of life, and bitter melon is capable of doing that, but only if it’s used properly. There is a lot that is great about bitter melon, but as with all good things, there is a dark side.
Many people have taken it as a replacement for medications because sources online were promoting it. This has led to some adverse reactions. If you want to take it to replace medication, or in combination with some medication, please talk to your doctor first.
Is Bitter Melon Safe For Pregnancy?
Unfortunately, it’s not, and so we highly recommend against using it if you are pregnant. While there are some studies floating around claiming that it will help the immune system of your unborn child there are hundreds more that say it causes premature labor.
If you are pregnant and still feel it will help with some of the other issues you are experiencing, like high blood pressure, high blood sugar, etc. please talk to your doctor first and follow their directions.
What Are Other Side Effects Of Bitter Melon?
Gastric upset that leads to diarrhea and vomiting are the most common. This is typically when bitter melon is taken in excess, and especially with a system that is not used to having it there. If you’re taking a supplement, you can avoid both of these side-effects by following the directions on the bottle, or asking your doctor before beginning what they think the best option would be.
Again, when you start taking the capsules, follow directions! If you notice any adverse reactions, stop taking it and call your doctor. You may have an allergy or intolerance.Best Bitter Melon Supplements
Our top 10 list of Bitter Melon supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of or top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final shake.
- Sonal Desai and Pratima Tatke Charantin: An important lead compound from Momordica charantia for the treatment of diabetes Journal of Pharmacognosy and Phytochemistry 2015; 3(6): 163-166
- Singh, J., Cumming, E., Manoharan, G., Kalasz, H., & Adeghate, E. Medicinal Chemistry of the Anti-Diabetic Effects of Momordica Charantia: Active Constituents and Modes of Actions. The Open Medicinal Chemistry Journal, 5, 70–77. 2011
- Joseph, B., & Jini, D. Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Disease, 3(2), 93–102.
- Ratna Ray, Ph.D. Bitter melon extract may have potential to fight head, neck cancer;Saint Louis University Medical Center November 18, 2013
- Shu-Jing Wu and Lean-Teik Ng; Antioxidant and free radical scavenging activities of wild bitter melon (Momordica charantia Linn. var. abbreviata Ser.) in Taiwan; Food Science and Technology Volume 41, Issue 2, March 2008, Pages 323-330
- Chin Hsu, Tsung-Hsien Tsaib, You-Yi Li, Wen-Huey Wu, Ching-Jang Huang, Po-Jung Tsa; Wild bitter melon (Momordica charantia Linn. var. abbreviata Ser.) extract and its bioactive components suppress Propionibacterium acnes-induced inflammation Food Chemistry Volume 135, Issue 3, 1 December 2012, Pages 976-984
- J.K. Grover, S.P. Yadav Pharmacological actions and potential uses of Momordica charantia: a Review; Journal of Ethnopharmacology Volume 93, Issue 1, July 2004, Pages 123-132
- Pikin A1, Altunkaynak BZ, Tümentemur G, Kaplan S, Yaz?c? OB, Hökelek M. The beneficial effects of Momordica charantia (bitter gourd) on wound healing of rabbit skin. J Dermatolog Treat. 2014 Aug;25(4):350-7. doi: 10.3109/09546634.2012.713459. Epub 2012 Sep 21.
- BourinbaiarA.S.LeehuangS. Potentiation of Anti-HIV Activity of Anti-inflammatory Drugs, Dexamethasone and Indomethacin, by MAP30, the Antiviral Agent from Bitter Melon; Biochemical and Biophysical Research Communications Volume 208, Issue 2, 17 March 1995, Pages 779-785
- Md Ashraful Alam, Riaz Uddin, Nusrat Subhan, Md Mahbubur Rahman, Preeti Jain, and Hasan Mahmud Reza Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome J Lipids. 2015; 2015: 496169. Published online 2015 Jan 12. doi: 10.1155/2015/496169
The Standout: 90 Day 100% Money Back Guarantee
Nutricost’s Bitter Melon supplement is industry leading because of the company’s attention to providing the purest and cleanest encapsulated form of bitter melon available. This product is guaranteed to be non-GMO and entirely gluten free while advertising that the only other ingredient included is the capsule.
- 600 mg of Bitter Melon
- 180 Capsules Per Bottle
- Non-GMO and Gluten Free
- Pure Bitter Melon
- Great Health Supplement
This product can help you manage diabetes, weight loss, or heart disease and it takes little to no effort to see the amazing benefits! One capsule taken daily can reduce blood sugar or blood lipids, give you a little boost of energy, and help you feel better and more ready for the day!
We’ve chosen this product as our favorite because we can guarantee Nutricost’s quality and stand by their adherence to being the best. You’ll be taking care of your body in the best way possible, and love the results!
For more reviews head to Amazon, where Nutricost's Ketone Salts have climbed their way to the top as the leading Ketone supplements. See other 5-star reviews from satisfied customers! Keep Reading »
The Standout: Decreases Blood Sugar Levels
Especially for those of you looking to prevent high blood sugar from causing irreparable harm, the Himalaya Organic Bitter Melon caplet is an excellent source of bitter melon. It will provide you with top notch support to help you regain your health and take control back.
- Balances Blood Sugar Levels
- 60 Caplets Per Bottle
- 2 Caplets a Day for Results
- Non-GMO, Vegan, no Wheat, Corn, Soy, or Dairy
When coupled with proper diet and exercise this product has shown positive results in lowering the blood sugar of pre-diabetics and diagnosed diabetics alike. Making it an excellent choice for an all natural supplement built to help you manage your personal health. Keep Reading »
The Standout: Reliable With a Large Customer Base
This absolutely reliable company has managed to hit top 10 positions across our site because they are an excellent source of natural supplements. And their bitter melon product is no different!
- Great for Digestion
- Improves Glucose Metabolism
- 60 Capsules
- 500mg Per Capsule
- Manufactured in the USA
They guarantee quality products that have minimal added ingredients, and that can be proven beneficial by their high volume of returning customers. This product will help you rebuild health and improve your glucose metabolism. Keep Reading »
The Standout: Rapid Release Capsules
Puritan’s Pride is an essential company with products that have shown promise in a variety of forms. Their bitter melon product contains an extremely high but safe dosage of the all inclusive supplement.
- 100 Capsules
- Natural and Pure
- 2 Capsules a Day
- 900mg Per Serving
- Helps Manage Blood Sugar
Because of their excellent usage of this plant, you can be sure that whether you are looking to lower blood sugar, lose weight, or reduce cholesterol levels you will see success. It just takes a few weeks of treatment with this amazing product to start feeling better! Keep Reading »
Jarrow Formulas’ Wild Bitter Melon Extract is a great way to improve blood sugar and blood pressure in one go! This clinically tested formula is 1500 mg of Non-GMO wild bitter melon extract, which means you’re getting a big bang for your buck with this top notch product! Take 2 tablets every day and look for results within weeks of use!Keep Reading »
Best Naturals' supplements are a continual crowd favorite. With kept promises about the ingredients and their capabilities, you know just what you are getting in every capsule! Usage of this supplement has had several reported cases of prediabetics being moved back to normal status when accompanied by healthy eating and exercise. Improve your blood sugar and blood lipid levels quickly and cleanly with this amazing bitter melon supplement!Keep Reading »
AmerMed’s awesome 10:1 extract makes our top 10 because it has an amazing amount of bitter melon per capsule and for a decent price too! With 600mg per every serving you are sure to get your money’s worth! Every bottle contains 120 capsules, and you are to take 2 capsules daily. Once with breakfast and once with dinner.Keep Reading »
BulkSupplements Bitter Melon Extract Powder is different from typical bitter melon supplements because it is presented as a powder. But it also gives you more opportunities to use it in shakes, smoothies, or other recipes. BulkSupplements products are high quality and excellently priced.Keep Reading »
Eclectic Institute’s Bitter Melon is one of their many non-GMO, 100% kosher, and completely dairy, grain, and soy free supplements. This product will boost your health and not leave you questioning what you just put in your body. You can take this product with ease while you watch all the health benefits roll in!Keep Reading »
Vitacost’s Bitter Melon supplement is a perfect encapsulation of bitter melon. With 900mg per every 2 capsule serving, you can expedite your health and not completely break the bank. This product is entirely allergen free and natural!Keep Reading »
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