2018's 10 Best
Apple Cider Vinegar Supplements
Regardless of the lack of scientific backing, apple cider vinegar (ACV) sales have swelled over the years . This is thanks to personal endorsements of professional athletes, models, and others. Vinegar has been around likely since man has. Or at least since he’s been fermenting apples, grapes, rice, dates, or sugar. There’s not a clear understanding of exactly where that process started, just that it’s been present in most parts of the world for a long time.
This is due to its long-standing use, there are hundreds of touted cures that stem from all types of vinegar. Personal stories coming from the health community have fortified ACV’s spot as a crowd favorite. It has personal stories for a variety of ailments, goals, and basic utilities. Whether it’s included in recipes, or taken straight or in pill form, ACV doesn’t look like it’s leaving the spotlight any time soon.
People have decided on a few vinegar’s that, when used regularly, can improve or maintain proper health. There are actually some uses of this product that can end up hurting you rather than helping though. So where does fact differ from fiction? And is there a chance that those fictitious reasons might actually be causing more harm than good?
Reports have sprung up from all directions, making various claims about this product. Some asserting wild benefits that seem almost too good to be true. Others allege that ACV should be avoided at all costs. Research has found that moderate levels of ACV coupled with lifestyle changes, many benefits have merit.
Researchers have informed the public to remain cautious about advice given in blogs about ACV. This is because there’s a lot of information out there telling people to take unsafe amounts, which has led to various health complications. So, hit up some due diligence in this regard and check out what we’ve been able to glean from the literature at large. Or, if you’d rather see our pick of the ten best apple cider vinegar supplements around, you can do that too. Either way, we’re happy to oblige.
What Does ACV do for Your Body?
Apple cider vinegar has a lot of component parts to it, but the healthy and important part is the acetic acid. Acetic Acid is created in the second fermentation process as the alcohol in fermented apple juice is turned to vinegar. (1,2,3)
Understanding acetic acid is important to understand why ACV should be taken safely and in moderation.
Acetic acid is first and foremost an acid. Although it is a weak acid, it’s highly corrosive to eyes, skin, and bones. One of the most-suggested uses of apple cider vinegar is to use it to brush your teeth. When used for this, it’s supposed to strengthen and whiten your enamel. But this logic is poorly built. 90% of researchers and dentists will agree that putting a PH level 3 acid on your teeth daily will actually cause them to be corroded much quicker. For reference, water is a PH level 7, which is neutral. Trust me. I ate lemons straight off the tree when I was a kid, and now I’m paying for it. More acid is not good for the teeth.
But a few animal based tests have shown results. When moderated and heavily diluted, ACV can impact glucose metabolism, hunger, and intestine health.
It’s important to note right now that most of the positive effects of ACV have only been scientifically-observed in animal studies. As it stands, we recommend speaking to your doctor when starting an ACV supplement. It’s also always better to start slowly when implementing it in your diet.
Apple Cider Vinegar Benefits — Fact or Fiction?
Personal testimonies have touted apple cider vinegar as great for a few different benefits:
- weight loss
- muscle recovery
- teeth whitening
- diabetic management
- diabetic management
When coupled with other healthy lifestyle choices, researchers have agreed that some of these benefits may manifest themselves as an added edge to health-related goals.
Yet they also warn about taking too much in the liquid form because it has been shown to be corrosive to your teeth and throat. This is actually why many companies began creating ACV pills and capsules. These supplements should relay the health benefits of apple cider vinegar without the negative impacts of the liquid.
But as to the overall benefits, what does science say about apple cider vinegar? Will it match your expectations?
Apple Cider Vinegar and Weight Loss
Easily the most sought-after benefit of apple cider vinegar is a possible boost to weight loss efforts. It has been suggested to use ACV in cleanses, shakes, and general recipes several times a day in order to speed up the weight-loss process.
This is because of the appetite suppressant qualities associated with apples that come from the chemical pectin. The problem is that there’s not much documented pectin in most ACV products. In fact ACV has never been documented as a decent source of any vitamins or minerals by reputable studies.
There have been a few studies though that have found apple cider vinegar to be a helpful source of weight loss when taken sparingly once a day. The study recommended adding it to salads in dressing to keep calories low but taste still high. They explained that it provides a slight edge when compared to a placebo, but it is about as effective as any sort of vinegar. The plus being that it tasted slightly better. Those studies also found that people using ACV were able to lose an extra 1-3 pounds in 2-3 months when compared to those who weren’t including it into their diet. (4)
So, while it’s nothing like the next miracle diet pill, it can be used by people who are already on the right track. And it might help to speed up the process a bit.
This is most definitely the best-proven and easily-understood benefit of ACV. It has been tested on humans for this purpose and proven to be beneficial in improving blood sugar levels in pre-diabetics. (5,6)
The tests were completed with relatively small population group. . . but they have remained conclusive in nearly every instance. Diabetics, unfortunately, will still have to rely on their medications. There was some improvement when supplementing with ACV.
Researchers have found is that including ACV in the diets of pre-diabetics produced better results than the placebo group. So, while there is still more work to be done on the topic, this is one of the few areas where customers can feel confident in using ACV.
So this possible benefit is a little controversial. ACV can be good for your stomach, or it can be really, really bad for your stomach. And it all depends on why you’re taking it and how you take it.(7)
The first question is how you’re taking it.
Drinking apple cider vinegar straight presents your mouth with a variety of issues. Apple cider vinegar is often recommended as a way to soothe upset stomachs, this is a huge problem. It’s encouraged to drink it in an undiluted, or barely undiluted form, which is dangerous. This forces your mouth to deal with the acid, which has already been proven to cause issues with your teeth and throat.
Even as diluted as your typical acetic acid actually is (5% acid in a water solution), regularly drinking acidic solutions will degrade the health of your teeth and throat and cause potential issues. So your best option is to take the capsule form.
The next question is associated with why you’re taking it.
People have recommended ACV to be taken for diarrhea because of the supposed inclusion of pectin in ACV. Pectin may be found in ACV in very small amounts, but likely not in high enough amounts to provide an actual benefit. While taking too much ACV will definitely make your stomach problems worse. What people have discovered is that the capsules may help with acid reflux issues. This is because it can revamp the acid balance in your stomach.
The problem with this thinking is that acid reflux is often caused by too much acid in your stomach, not too little. Which means that taking it might cause more damage rather than help.
What you should do here, especially if acid reflux is a common ailment, is to talk to your doctor about potential causes and solutions. There have been cases where ACV supplements are recommended in the place of prescription medication. Check out the ten best apple cider vinegar supplements.
Natural muscle recovery
Surprisingly, muscle recovery is one of the strongest benefits of taking apple cider vinegar. But the reasons as to why it is helpful are still being debated. Apple Cider Vinegar is supposed to reset the PH balance in your system which should reduce lactic acid build-up. This is based off the common belief that the reason muscles are sore after you work out is because of the buildup of lactic acid.
According to new research out of St. Auburn University in Australia, lactic acid actually protects your muscles from damage. (8) When your body produces lactic acid it is trying to produce an alternative energy source that can be used by your brain and organs that isn’t muscle.(9)
This research also suggests that there is another reason why ACV helps sore muscles. Because of its high concentration of electrolytes. The additional electrolytes rebalance your blood system, giving you an extra boost that you can’t get just from water. Then they transfer the necessary healing information to sore or injured muscles.
So basically apple cider vinegar provides needed electrolytes to torn muscle cells which help repair them. (10)
There are promising results that show how ACV can be used to lower cholestero1. The majority of claims supporting this come from animal testing or personal anecdotes. Acetic acid is the big reason for why it should be able to break down the LDL (bad cholesterol) in your bloodstream, thus lowering cholesterol levels. (11,12)
More clinical work needs to be completed on this front, especially including human trials. The few human trials have shown some promise. But they’re on a smaller scale so they can’t be trusted as a full source for ACV’s effectiveness across the entire population.
Thus, while we don’t recommend switching completely off any medication or stopping good lifestyle changes. . . It seems that the addition of a capsule could provide the extra boost you need to improve cholesterol levels effectively.
This is a highly-disputed claim and should be treated as such. Basically the reason you’re supposed to feel more energy is because of the impact on cholesterol, blood sugar, and weight. Typically, if you’re metabolizing glucose at a decent rate your body will feel more energized. This is because it is using all the energy-providing nutrients you put into it. So this is really only a secondary effect.
The reason why many people feel lagged is because they’re not processing sugars and fats as fast as their bodies need to in order to feel energized. So what you can expect when your body’s functions are improved is also improved energy and stamina.
The problem with using ACV for energy is that weight loss, lowered cholesterol, and low blood sugar are not guaranteed benefits. This is, again, where we recommend the capsules. As you can avoid the potential negative side effects and start pushing for the health benefits of ACV. Including a possible boost in energy.
Of all the benefits of apple cider vinegar, I think this is the best one. Although the capsules we sell won’t likely help you here. 🙂 Apple cider vinegar is great for cleaning your house and smells A TON better than most chemical cleaning agents. One cool trick is that if you put 2 cups of ACV in a microwave safe bowl with a stick of cinnamon, then microwave it for 2 minutes you can clean your microwave out quickly and easily. It will smell sweet afterwards but won’t make your food taste any different.
Apple Cider Vinegar Side Effects
Apple cider vinegar for the most part is safest when taken in moderation, diluted, or as a pill or capsule. Drinking straight apple cider vinegar doesn’t yield enough positive results to warrant the potential risks that it brings with such use. (13)
The side effects vary, depending on why you’re taking apple cider vinegar and how much you’re taking. The most common side effects are:
- bone and tooth decay
- skin and throat burns
- upset stomach and digestive problems
- hypoglycemia and higher blood pressure
- Interaction with medication
The side effects you will typically see come from drinking the liquid form. This is one of the best parts of the capsules, as those negative side effects can be reduced significantly.
This is true for all side effects except for possible interactions with medications. Interactions with medication can be altered by the improved breakdown of foods in your digestive system. Timed release medications are especially at risk because they can be broken down faster. Check out the ten best apple cider vinegar supplements.
How Often Should You Take Apple Cider Vinegar Products?
The capsules can be taken as often as recommended either by the bottle or your physician. We always recommend starting slowly when beginning any new supplement. This is to make sure that there are no negative side effects that are specific to you. We also don’t recommend exceeding any labelled instructions. Taking more apple cider vinegar than recommended won’t expedite the potential benefits and is more likely to cause harmful reactions.
BEST APPLE CIDER VINEGAR SUPPLEMENTS
Our top 10 list of Apple Cider Vinegar supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of or top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
- Fusheng Chen, Maria Gullo 4th International Conference on Acetic Acid Bacteria – Vinegar and other products (AAB 2015) https://doi.org/10.4081/aab.2015.5518
- ToxNet Toxicology Data Network ACETIC ACID CASRN: 64-19-7
- Anuar Samad, Azrina Azlan. Amin Ismail Therapeutic effects of vinegar: a review Current Opinion in Food Science Volume 8, April 2016, Pages 56-61
- Sandee LaMotte Can apple cider vinegar help with weight loss? CNN Updated 9:27 AM ET, Wed July 19, 2017
- Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults Ann Nutr Metab. 2010;56(1):74-9. doi: 10.1159/000272133.
- Iman, Maryam; Moallem, Seyed Adel; Barahoyee, Ahmad. Effect of Apple Cider Vinegar on Blood Glucose Level in Diabetic Mice Pharmaceutical Sciences; Tabriz Vol. 20, Iss. 4, (Mar 2015): 163-168.
- Yeh, Z. Is apple cider vinegar effective for reducing heartburn symptoms related to gastroesophageal reflux disease? (2015, August).Retrieved fromhttps://www.healthline.com/health/digestive-health/apple-cider-vinegar-for-acid-reflux#takeaway
- GINA KOLATA Lactic Acid Is Not Muscles’ Foe, It’s Fuel New York Times Fitness & Nutrition; MAY 16, 2006
- Bob Murray, PhD, FACSM How Curiosity Killed the Cramp: Emerging Science on the Cause and Prevention of Exercise-Associated Muscle Cramps AMAA Journal Fall/Winter 2016
- Richard-John Mensing, Jr. More Athletes Than Ever Are on the Juice: Why You Should Be Too Huffington Post 11/04/2013 10:33 am ET Updated Jan 23, 2014
- Takashi Fushimi, Kazuhito Suruga, Yoshifumi Oshima, Momoko Fukiharu, Yoshinori Tsukamoto, Toshinao Goda Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet Volume 95, Issue 5 May 2006 , pp. 916-924 https://doi.org/10.1079/BJN20061740 Published online: 01 March 2007
- Zahra Beheshti, Yiong Huak Chan, Hamid Sharif Nia, Fatemeh Hajihosseini, Rogheyeh Nazari, Mohammad shaabani, Mohammad Taghi Salehi Omran Influence of apple cider vinegar on blood lipids Life Science Journal 2012;9(4)
- Ellie Krieger Is apple cider vinegar really good for you? Wellness in the Washington Post March 22, 2016
The Standout: Trusted Quality At An Incredible Price
Topping our list is Nutricost's Apple Cider Vinegar, which provide 240 gelatin capsules that only contain Apple Cider Vinegar. Free of gluten, and formulated without GMO’s, a single capsule offers 500mg of Apple Cider Vinegar every day. Made in the USA and in a quality GMP assured facility, this dietary supplement may just be exactly what you’re looking for, and boasts a range of therapeutic benefits from weight loss to healthy digestion. Priced under $15, it's no wonder there are so many 5-star reviews on Amazon.
- 500 Mg Apple Cider Vinegar
- 240 Capsules
- 240 Servings
- Regulates Blood Sugar
- Boosts Fat Oxidation
- Promotes Weight Loss
Apple Cider Vinegar is high in acetic acid, which is beneficial in slowing the breakdown of carbohydrates. Therefor, this mechanism helps lower blood glucose levels, especially when taken right before a meal. Acetic Acid also helps curb appetite by blunting insulin spikes, and can be helpful in promoting weight loss.
Nutricost's Apple Cider Vinegar delivers high quality apple cider vinegar in convenient capsule form. Tasteless and odorless, you can avoid the pungent, bitter taste of traditional apple cider vinegar, but still reap the benefits.Keep Reading »
The Standout: Clean, Pure Formula
Puritan's Pride Apple Cider Vinegar 1-a-day formula provides 600 mg of pure apple cider vinegar per tablet. Puritan's Pride Apple Cider Vinegar is also free of allergens, fillers, and preservatives, making it a clean and safe Apple Cider Vinegar source.
- 600 Mg Apple Cider Vinegar
- 200 Tablets
- Stabalizes Blood Sugar
- Promotes Weight Loss
- Free Of Allergens
Apple cider vinegar is a healthy source of acetic acid, which has been shown to influence the enzyme that breaks down starches, ultimately blocking some of the absorption. This helps regulate and lower blood sugar, along with promoting weight loss.
Puritan's Pride Apple Cider Vinegar is made with No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, and No Fish. Just Pure Apple Cider Vinegar in every tablet.Keep Reading »
The Standout: Top Quality, Highly Rated
Herbal Secrets' Apple Cider Vinegar is a potent apple cider vinegar supplement that delivers 500 mg per capsule. Each serving is designed to support healthy digestion, provides weight management, and full of beneficial compounds such as various vitamins, minerals, and amino acids.
- 500 Mg Apple Cider Vinegar
- 120 Capsules
- Modulates Blood Sugar
- Enhances Fat Burning
- Full of Vital Nutrients
Apple Cider Vinegar is a source of pectin, vitamins B1, B2, and B6, along with vitamin C. It also contains trace minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Each serving also contains beneficial probiotics and enzymes, all which aid in healthy digestion.
Herbal Secrets Apple Cider Vinegar encapsulates the benefits of apple cider vinegar in capsule form, convenient for those who want to avoid the taste of natural apple cider vinegar, but still want the health benefits associated. Each bottle is GMP certified and third party tested to ensure purity, potency, and freshness.Keep Reading »
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