Author Profile - Erin Dyer

Making a switch to a ketogenic diet could be just the thing you need to unveil your body in a place like Copacabana.

It's that time of year again. That time when millions of people come up with resolutions to live happier, healthier lives in the coming year.

Even the most peaceful, uneventful traveling experience can suck all the energy out of you.

When it comes to working out, we could all use a little boost every now and then to keep us going.

“Go with your gut.” The notion that your gut intuitively knows what’s best for you. You’ve probably heard this phrase hundreds of times, but did you ever think there was much truth to it?

Both cardio & weight-training have their benefits, but which one should you focus on the most? Read on to help you decide.

Eating foods with enough proteins and amino acids, and keeping your body stocked with adequate levels, is vital to maintain health and well-being.

When you move away from a carb-heavy diet, your body won’t have those easy sources for energy. Instead it will be forced to look elsewhere.