Author Profile - Erin Dyer
Learn More About Erin
Erin Dyer is a freelance writer for dietary supplements and proper health & nutrition. She is also a massage therapist, focusing primarily on sports injuries & deep tissue massage. She currently resides in Pleasant Grove, Utah and when she isn't writing or hitting the gym at 5am, she's chasing after her two sons.
Articles by Erin
1-8 of 8 Articles
It’s KETOCaNa NOT COPACABANA
by Erin Dyer | Apr 21, 2017 | 0 Comments
Making a switch to a ketogenic diet could be just the thing you need to unveil your body in a place like Copacabana.
Read MoreNew Year, New Goals
by Erin Dyer | Dec 29, 2016 | 0 Comments
It's that time of year again. That time when millions of people come up with resolutions to live happier, healthier lives in the coming year.
Learn New Year's fitness goals tipsTravel Tips For People Trying To Stay Fit
by Erin Dyer | Dec 22, 2016 | 0 Comments
Even the most peaceful, uneventful traveling experience can suck all the energy out of you.
Learn easy travel trips for the avid gym goer.Instagram Fitness Tips From The Best
by Erin Dyer | Nov 29, 2016 | 0 Comments
When it comes to working out, we could all use a little boost every now and then to keep us going.
Instagram Fitness Tips From The Best »Take Care Of Your Gut, Or Else…
by Erin Dyer | Oct 14, 2016 | 0 Comments
“Go with your gut.” The notion that your gut intuitively knows what’s best for you. You’ve probably heard this phrase hundreds of times, but did you ever think there was much truth to it?
Learn more about the importance of good gut health.Which One Wins? Cardio VS Weight-Training
by Erin Dyer | Aug 19, 2016 | 0 Comments
Both cardio & weight-training have their benefits, but which one should you focus on the most? Read on to help you decide.
Learn More About The Benefits of Weightlifting And Running »Does Protein Do Anything Besides Build Muscle?
by Erin Dyer | Jul 18, 2016 | 0 Comments
Eating foods with enough proteins and amino acids, and keeping your body stocked with adequate levels, is vital to maintain health and well-being.
Learn More About The Benefits of Protein »Ketogenic Diet & The “4th” Macronutrient
by Erin Dyer | May 12, 2016 | 2 Comments
When you move away from a carb-heavy diet, your body won’t have those easy sources for energy. Instead it will be forced to look elsewhere.
Learn More About The "4th" Macro & Keto Diet »