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The Last Kale Article You Will Ever Need.

Going off to college usually means exciting changes. You move to a new city -- away from your parents -- meet new friends, and learn new things.

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Fearless or Stupid? The Dirty Bulk for Dummies

Building muscle is a pain in the butt. It takes months, if not years of strict dieting to gain real mass and most men aren’t starting at the same place, or with access to steroids, or that awesome gene that turns everything into muscle with a little force. Building muscle takes years

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Making a switch to a ketogenic diet could be just the thing you need to unveil your body in a place like Copacabana.

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