Testosterone is the hormone essential to building muscle and developing a shredded physique. Supplementing with clinically-studied ingredients supports its natural production.
While nothing can substitute for hard work and dedication in the gym, supplements aid training and exercise, giving you greater results.
The Difference Between Testosterone Supplements and Steroids
It’s important to understand testosterone supplements are different from anabolic steroids.
Testosterone replacement therapy supplies synthetic testosterone by injection and is approved only for medical uses.[1] Illegal steroid use among athletes is becoming more popular, but that doesn’t make it any less dangerous.
Testosterone supplements, on the other hand, are formulated with studied vitamins, minerals, and herbs that aid natural testosterone production and are legal to take.
Not All Testosterone Supplements Are Created Equal
Being able to identify key testosterone-support ingredients is important in determining which testosterone supplements are effective and which are deceptive.
Here are some specific ingredients you’ll want to have in your testosterone supplement. Each of these ingredients is studied for testosterone supporting effects:
- Tribulus Terrestris
- Eurycoma Longifolia Jack
- Zinc
- Horny Goat Weed
- Testofen Fenugreek
Tribulus Terrestris was supplemented for 20 days by athletes, and researchers noted blood testosterone concentration “increased statistically reliable during the first half (10 days) of the experiment.”[2]
Eurycoma Longifolia Jack was given to patients suffering from late-onset hypogonadism each day for 1 month. Results show the extract improved Ageing Males’ Symptoms (AMS) and serum testosterone concentration.[3]
Zinc is an essential mineral linked with balancing healthy testosterone levels. One study shows zinc-deficient elderly men’s serum testosterone levels increased after zinc supplementation.[4]
Horny Goat Weed contains icariin[5], a flavonol studied for its ability to mimic testosterone’s effects.[6]
All these ingredients, including many other studied ingredients can be found in supplements sold here.
How to Use a Testosterone Supplement
Every testosterone supplement comes with its own usage directions. Depending on the dose per pill, some testosterone supplements may need to be taken several times a day, others only once. Make sure to take only the recommended amount per day.
Along with taking a testosterone supplement, there are a few things you should be doing.
Implementing a healthy workout schedule and diet aids muscle-building results. Exercise is clinically-proven to boost testosterone production.[7]
Also, get enough sleep. Research shows bad sleeping habits and sleep loss affect testosterone production.[8]
Do Testosterone Supplements Cause Side Effects?
Unlike synthetic forms of testosterone, testosterone supplements are generally safe because they are formulated with minerals and herbs.
Some users experience short-term side effects due to sensitivity to an ingredient, which is why we recommend consulting with a physician and taking a smaller dose to assess tolerance. Also, testosterone supplements aren’t intended for use to anyone under 18 years of age.
Now that you know what a testosterone supplement is and ingredients to look for, finding the right testosterone supplement is easier than ever.
Donald Moore Jr
November 22, 2014
Finding one that don't raise pressure
I have low T from blood test results. I have tried Alfa T1,Sentheroid and Nugenix and all raised my blood pressure. Is there one that you can recommend that may not raise my blood pressure. Thanks