There’s nothing quite as bleak as the reality of weight loss. Even the most optimistic reports estimate only 1 in 100 dieters will drop their excess weight for good.
Why such a low success rate? The truth is that buried beneath failed fad diets and expensive gym memberships, there’s an overwhelming lack of motivation. Losing weight takes commitment and that’s something not all dieters are willing to give.
If your last weight loss program lasted about as long as a Kardashian marriage, you may need to reevaluate your approach. Here are 5 tips to keep your motivation high and the numbers on your scale low.