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10 Essential Vitamins and Minerals for Men

Vitamins & Minerals Men Need to Stay Healthy

The battle of the sexes may not rage as strongly as it once did, but gender differences are still important in a variety of areas—including your health.

As a man, your concerns are different from women’s concerns. You want to maintain healthy body composition and bone density, but you also want to make sure you’re performing at the peak of your athletic and sexual abilities.

To ensure you’re on your A-game, check out these 10 essential vitamins and minerals for men.

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