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Vegan Protein Options

Fulfilling Protein Requirements

Protein not only increases satiety, it is also imperative for muscle recovery and growth post-workout.[1]

Foods packed with protein include meats (turkey, chicken), fish (salmon, tuna), and dairy products (cottage cheese, Swiss cheese). Combined or eaten throughout the day, these foods supply sufficient amounts of amino acids to optimize muscle gain and suppress appetite. For meat eaters, all is well.

But what about the non-meat eaters like vegans and vegetarians? What can they eat to get the recommended 46 g and 56 g per day, respectively?[2]

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