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10 Best Natural Sleep Aid Ingredients

Improve your sleep with these natural ingredients

Can’t sleep?

Before you turn to the night-time cough and cold medicine that’s been sitting in your cupboard for who knows how long, stop and look at the label. After all, the ingredients in your sleep aid can be the difference between restorative sleep and next-day grogginess.

While some cold medicine may help you feel drowsy, the best sleeping pills are the ones proven to do the job!

So the next time you find yourself counting sheep and struggling to catch some Zzz’s, keep an eye out for these all-natural ingredients.

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