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How To Lose Inner Thigh Fat Fast

5 Best Tips for Tight, Toned Inner Thighs

Whether you’re rocking a mini skirt or a pair of short shorts, there are few things sexier than a great pair of legs.

Research involving more than 200 men and women discovered that people whose legs are 5% longer than average are considered more attractive, regardless of their gender.

“Long legs are a sign of health,” says Boguslow Pawlowski, lead psychologist at the University of Wroclaw in Poland.

However, making your legs your best feature can be difficult, especially if your body distributes fat along the inner thighs and butt.

“Right now they touch in the middle and I hate it,” says one anonymous woman. “They just won’t shrink!!”

So what’s the secret to sexy legs and sculpted inner thighs?

It might be easier than you think. . .

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    Comments (4)

    Faiza saba

    July 11, 2013

    Reduce thigh fat

    Hello there!
    I’d like to know that is there any supplements which could causes for wight gaining around the thigh and hip area?
    I’m frequently taking few of health supplements,such as;
    Vit-D, iron,vita B-complex, omega fish oil capsules, vit-C and biotin.
    Before I start taking these supplements,I was not having this problem but now I’m really worried about my unshaped thighs and hips according to overall body shape,I hope I can get any good answer from the expertise to whom I’m sending this problem now,regards!

      Mike Jackson

      Mike Jackson

      July 11, 2013

      Re: Reduce thigh fat

      Hello Faiza,

      Sorry to hear about the unexpected weight-gain, I know how frustrating that can be! As far as one or more of the supplements you listed goes, there’s no known side effects related to fat accumulation with any of the 6 you listed. In fact, the majority of that list has clinically shown to aid in weight loss. The one potential scenario where the use of one of those supplements might increase body fat is the fish oil. Most brands of fish oil supplements contain about 40 calories per teaspoon; therefore consuming excessive amounts of fish oil could potentially to increase your total calorie intake and lead to unwanted weight gain. Hope this helps!


    February 12, 2014

    Thigh fat.

    Hi, I am a volleyball player and with that come big thighs. I have a lot of muscle in them but I would like to slim them down for summer. I would like to do it without diet pills. Are there any exercises I could do to help?

      Mike Jackson

      Mike Jackson

      February 12, 2014

      Re:Thigh fat.

      Hey Meg,

      Great question. Having worked with athletes (and ex-athletes) with thicker thighs that wish to slim them down, it’s been my experience that the exercise selections need to focus more on isolation movements such as leg extensions, hamstring curls, stiff-legged deadlifts, etc. and less on compound movements such as the squat, leg press and heavy weighted lunges.

      In addition to that shift in exercise selection, if you drastically cut rest time between sets, you’ll be hard pressed to build new lean mass or even maintain what you already have, this means no more than 30 seconds in between sets. Hope this helps and good luck!

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