As many as 13 million men in the United States currently suffer from low testosterone levels, according to the American Diabetes Association. Even more men would like to increase their testosterone production for the physical benefits associated with higher T-levels.
After all, the decreased testosterone production that begins around age 30 often leads to depression, weight gain, and low libido. And nobody wants that.
Fortunately, there are ways to increase testosterone without relying on dangerous steroids and other injections. Take a look at these five tips to bring your T-levels up to working order and beyond.