Next to protein, creatine is among the most widely used body-building supplements available.
According to Mike Roussell, PhD, “when it comes to building muscle, creatine enjoys a relatively rare distinction among ‘performance enhancing supplements’: It actually lives up to its hype.”
This natural supplement supplies energy to all cells in the body and is essential for adenosine triphosphate (ATP), your body’s energy currency. Furthermore, creatine inflates muscles cells, drawing nutrients into the cell to maximize muscle growth, strength, and volume.
Although creatine has a reputation for building bigger, stronger muscles and enhancing athletic performance, it does a lot more than help you bulk up.
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