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Coleus Forskohlii Benefits

See What the Studies Show

Dr. Oz has uncovered yet another “breakthrough” ingredient. This time, it’s not a fruit or fiber, but a root called coleus forskohlii.

“If you feel like your belly is bringing you down, don’t just stand idly by and watch it grow,” says Dr. Oz. He then recommends using coleus forskohlii to drop unwanted pounds.

Intrigued by the prospects, I investigated further and found coleus forskohlii has many alleged benefits including the ability to…

  • Break down stored fat
  • Incrase thermogenesis
  • Build lean muscle
  • Boost metabolism
  • Reduce body fat

Coleus forskohlii may be exactly what the doctor ordered, but experience has taught me to stay skeptical. So, let’s dig up the dirt around this root and find the truth about coleus forskohlii’s benefits.

First of All, What Is Coleus Forskohlii?

Coleus forskohlii’s power lies within its roots in the form of forskolin.

Forskolin is a naturally-occurring chemical that makes coleus forskohlii tick. As obesity rates rise, scientists have focused more attention on forskolin’s ability to burn fat and help people lose weight.

Dr. Oz’s mention of coleus forskohlii was enough to convince many consumers it’s effective. But other consumers want to know the truth before paying the big bucks

One of the best ways to know what to expect is to find a good study. Fortunately, there are more than a few studies that support coleus forskohlii’s benefits

1. Breaks Down Stored Fat

Lipase is an enzyme that breaks apart fat cells, releases the fatty acids, and then burns them to produce energy. Coleus forskohlii activates the hormone-sensitive lipase, which targets triglycerides and cholesterol.[1]

2. Boosts Metabolism

A high-functioning metabolism is the key to losing weight and feeling energized. However, insulin resistance and diabetes, which often occur in obese people, put on damper on metabolic processes. Coleus forskohlii not only improves lipid metabolism, it also increases insulin sensitivity.[2]

3. Increases Thermogenesis

Thermogenesis is directly related to the metabolism. During thermogenesis, heat is produced through energy expenditure and fat oxidation. Coleus forskohlii stimulates the thermogenic process in fat tissue.[3]

4. Reduces Body Fat

Breaking down fat, boosting metabolism, and increasing thermogenesis lead to fat loss, and coleus forskohlii was proven to do each of these.

In one study, thirty overweight or obese men took coleus forskohlii or a placebo, twice daily for 12 weeks. Those taking coleus forskohlii lost 10% body fat and their bone mass, lean muscle, and testosterone increased. The placebo group didn’t get significant results.[4]

In another study, twenty-three overweight women took coleus forskohlii or a placebo, twice daily for 12 weeks. Although neither group lost body fat, women taking coleus forskohlii reported less hunger and fatigue, and they did not gain weight.[5]

There are more studies, but many involve rodents rather than people and aren’t quite as promising.[6] Nevertheless, the clinical evidence behind coleus forskohlii is strong. According to Dr. Oz, “Researchers have found that [coleus forskohlii] can help to promote the breakdown of stored fats in animal and human fat cells.”[7]

And Dr. Kent Holtorf says coleus forskohlii “is shown to reduce body fat, improve lean muscle, improve thyroid levels in men and women and testosterone levels in men, and improve metabolism.”[8]

5. Builds Lean Muscle

Free testosterone is the active form of testosterone. Among its most notable benefits is the ability to stimulate lean muscle growth and enhance strength. Coleus forskohlii was clinically proven to elevate free testosterone levels in more than one study.[4][8]

The Secret Behind Coleus Forskohlii’s Benefits

The body utilizes a chemical called cyclic adenosine monophosphate, also called cAMP. This chemical has several talents, but the one researchers are currently scouting is its ability to reduce body fat.

cAMP is derived from adenosine triphosphate (ATP), which is the body’s main energy supplier. As a messenger, cAMP delivers “commands” to cells from hormones, which cannot penetrate the cell membrane.

Research shows coleus forskohlii elevates cAMP levels.[9] The effects of this increase are too numerous to be identified and counted, but there are a few things scientist know for sure about cAMP:

  • It relaxes blood vessels and reduces the workload on the heart.
  • It regulates glycogen, sugar, and lipid metabolism.[2]
  • It activates lipase and thermogenesis, which burn and break down fat cells.[1][3]
  • It even regulates adrenaline and glucagon.

In summary, coleus forskohlii triggers a chain of chemical reactions, which enhances several important functions in the body. Consequently, it breaks down stored fat, boosts metabolism, increases thermogenesis, reduces body fat, and builds lean muscle.

What About Coleus Forskohlii’s Side Effects?

It appears coleus forskohlii has many benefits after all, but will the side effects make you rethink trying it?

When inhaled or injected, coleus forskohlii might cause coughing, throat irritation, low blood pressure, and flushing.

But in supplement form, these coleus forskohlii side effects are only a concern for people with pre-existing conditions.

People with diabetes should avoid using coleus forskohlii because it might increase lipid levels in the blood. Since it may affect blood pressure, people who take medication for high blood pressure shouldn’t use coleus forskohlii. Lastly, don’t use coleus forskohlii if you have ulcers, as it could potentially increase stomach acid.

Final Word on Coleus Forskohlii’s Benefits

Dr. Oz is optimistic about this “breakthrough” solution, but it seems coleus forskohlii is still in the process of breaking through. Even researchers admit that “future research is needed to further explore [coleus forskohlii’s] capabilities.”[4]

However, the current research holds promise and many consumers seem to be thrilled about the benefits. So, will you wait for future research or take coleus forskohlii for a test drive?


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