2022's 10 Best
Mucuna Pruriens Supplements
Also known as the dopa bean or the velvet bean, mucuna pruriens is a natural supplement used widely in Ayurveda medicine. It is well known for being an adaptogen, or a natural substance that regulates hormones to help the body handle stress better. Most of its potent effects come from its impressive levels of L-dopa, the precursor to dopamine.
Dopamine is a chemical in the brain that is vital for creating pleasure, motivation, and emotions. So supplementing dopamine will yield benefits in all these areas, and mucuna pruriens is one of the best ways to do this. Let’s take a closer look at this supplement and how it can benefit you.
While mucuna pruriens has remained relatively undiscovered by Western medicine, cultures in the East have been using this plant for its medicinal and therapeutic value for a long time With common names such as Bengal bean and Bengal velvet beans, it is believed to have originated in and around India and other regions of Southeast Asia.
According to Ayurveda tradition, mucuna pruriens was used as an unrivaled nerve tonic. It was also used as an arthritis remedy and to boost amorous energy. While these are somewhat traditional uses, mucuna pruriens has also had the rather unusual reputation of being used as an antidote for scorpion stings.
Where Does the Potency of Mucuna Pruriens Come From?
As mentioned earlier, mucuna pruriens contain high levels of naturally-occurring L-dopa which is the precursor to dopamine. To understand the potency of mucuna pruriens, it is first important to understand what dopamine does within the body.
Dopamine is the neurotransmitter needed for sleep, mood, memory, and a host of mental functions. This also includes relaxing the nervous system. Supplementing with mucuna pruriens can increase the production of dopamine naturally in the body. This is because L-dopa is metabolized into dopamine through both the heart and the brain. Jump to Our 10 Best Mucuna Pruriens Supplement List
With a chemical composition it has, it’s no wonder that traditional healers found the potency of mucuna extremely useful for nervous system benefits. Along with producing L-dopa to boost dopamine production, mucuna pruriens also produces its own serotonin.
One of the functions of serotonin is to act as a natural mood stabilizer. In the brain, serotonin is believed to regulate anxiety, mood, and happiness. In fact, low levels have been linked with depression while increased levels brought on by medication are thought to decrease arousal.
Here are some of the benefits that mucuna pruriens supplements offer.
Another interesting name for the velvet bean is magic bean, although hasn’t produced any massive beanstalks into the clouds as of yet. It has earned this title given its almost magic-like potential to boost mood. In fact, it plays a big role in motivation and reward. If you have ever worked really hard to get to a goal, the satisfaction you feel when you get there is partly due to a rush of dopamine. It acts as a reward signal in the brain. An activation of dopamine results in a good feeling while inactivation causes aversion.
REDUCES ANXIETY AND DEPRESSION
When the brain is exposed to a rewarding stimulus, it responds by releasing more dopamine. This can also have the effect of lowering anxiety and stress levels.
Given its ability to yield an all-natural alternative to synthetic sources of L-dopa, mucuna prureins is seriously being considered as a natural anti-depressant. Of course, its role in producing its own dopamine and serotonin also helps this cause.
Dopamine activity in the brain has been studied extensively to improve memory and learning. In fact, it is something that’s essential for long-term memory storage and retrieval. Studies show that dopamine signals important events. More precisely, it helps the brain remember events with motivational significance. This happy pattern ensures that memories that are relevant become accessible for future behavior.
In other scenarios, dopamine is equally effective for your working memory. This refers to the capacity of the brain to use information from short-term memory. With adequate levels of dopamine in the system, your mind can use your short-term memory and help you guide your actions.
IMPROVES SOCIAL BEHAVIOR
Supplementing with mucuna pruriens may also impact social behavior. Once again, this has to do with the plant’s dopamine-producing prowess and creating a sense of drive and motivation. Using mucuna pruriens to enhance social behavior can help an individual feel good about themselves. It also makes you more confident when approaching others and boosts morale.
ENHANCES LIBIDO AND FERTILITY
Just like other rewards, an individual’s response to sex is also largely dependent on dopamine production. It acts as an aphrodisiac, bolstering sexual energy and libido. It is touted to support fertility, healthy sperm and ova, and proper functioning of the reproductive organs.
Most of the historic claims about the benefits of mucuna pruriens in this area is related to male fertility. But recent animal studies have found the plant to possess very estrogenic-like activities. This could be a possible way of creating improved hormonal balance and improving female fertility as well. However, more research is still needed to establish mucuna’s benefits in this area.
Mucuna pruniens has been shown to lower levels of prolactin. This can help regulate the discomfort of menstrual cramping and associated weight gain in women. Higher-than-usual levels of prolactin have been linked to infertility in women. Ideally, women who are neither expecting nor nursing should have low levels of prolactin. Mucuna’s ability to lower prolactin levels can help promote fertility.
HELPS SLEEPS ISSUES
Sleep deprivation leaves you unable to pay attention. You may end up feeling hot or cold or simply be unable to think straight. All these signs may point towards the involvement of dopamine in wakefulness. If your sleep issues are due to low dopamine levels, you can use a dopaminergic agent such a mucuna to address insomnia. Jump to Our 10 Best Mucuna Pruriens Supplement List
Improves Parkinson’s Symptoms
Parkinson’s occurs when certain nerve cells become impaired or die. The motor symptoms of this condition become apparent when 60 to 80% of dopamine-producing cells become damaged and stop producing dopamine. Later on, low dopamine levels can contribute to the painful symptoms that frequently occur in Parkinson’s disease.
Unlike dopamine, L-dopa can cross the blood-brain barrier, which means that taking L-dopa can increase levels of dopamine in the brain. As the dopamine-producing cells in the brain die, the loss of dopamine leads to issues with movement. Typically, drugs that are used to treat the condition can do one or some of the following:
- Conserve dopamine in the brain
- Introduce agents that mimic dopamine
- Replace missing dopamine in the brain
- Optimize delivery of L-dopa
- Reduce tremors
But as with all medications, they can come with side-effects. Supplementing with an all-natural option will deliver similar benefits but without the side effects of medication.
Buying Mucuna Pruriens
Mucuna pruriens is often processed into a dried powder and sold as a dietary supplement. The powdered form offers the most economical option for purchase and can be mixed in with water, milk, honey, or another carrier substance.
You can also get it in capsule form if you’re looking for convenience. The capsules also provide an alternative for people who dislike the taste of the powder. Jump to Our 10 Best Mucuna Pruriens Supplement List
Mucuna dosage is recommended at 200-500mg with food, going up to 1000mg per day. Exceeding 1 gram daily is not recommended, as it can bring about side effects like nausea, sweating, heart palpitations, and high blood pressure.
Since overdose can be a concern, it is important not to become too tolerant or dependant on it. Experts recommend cycling mucuna pruriens supplementation by taking it only 4-5 times a week.
It may be stacked alongside other supplements such as L-tyrosine, Rhodiola, serotonin, or N-acetyl cysteine. L-dopa is typically taken with carbidopa, which helps L-dopa to cross the blood-brain barrier and lets more L-dopa to reach the brain.
Mucuna pruriens has shown promise in treating stress and depression. However, there is a chance that giving mucuna to people who suffer from depression caused by low serotonin levels could make the depression more severe. This occurs because dopamine in large enough doses can interfere with the body’s natural serotonin production.
Long-term treatment with L-dopa may cause abnormal muscle movements in Parkinson’s disease patients. L-dopa usage is also not recommended for use with drugs that are classified as dopamine receptor blockers, anti-depressants, or antipsychotics.
When taken in supplemental form, mucuna may present some minor side effects such as nausea or abdominal bloating. Some less common side effects can include vomiting, insomnia, and headaches. Special concerns include those with cardiovascular diseases. L-dopa can potentially cause low blood pressure upon quickly standing, along with dizziness and fainting. As such, anyone with low blood pressure is advised to use this supplement with caution.
Some evidence also indicates that L-dopa may cause low blood glucose levels. It should be approached with caution by those with diabetes as their blood sugar levels could drop too low.
It also should not to be used by anyone with stomach or intestinal ulcers. There is some cause for concern that it may increase gastric bleeding in patients with active ulcers.
Best Mucuna Pruriens Supplements
Our top 10 list of mucuna pruriens supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality mucuna pruriens supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
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