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2022's 10 Best
Coconut Milk Powders

Coconut is a staple in many kitchens. It comes in various different forms such as coconut meat, dried coconut, desiccated coconut, coconut water, coconut milk, and coconut oil. You can find varieties of coconut cream and coconut butter available as well.

And now, another version of this versatile food is gaining popularity in the form of coconut milk powder. This article will discuss what coconut milk powder is, what its health benefits are, and what to consider when buying this supplement. But first, let’s look at coconut milk, and then we’ll examine the powdered version.


What is Coconut Milk?


Coconut milk comes from the pulp of mature coconuts. The flesh of the fruit is grated and soaked in hot water. The cream separates from the fibrous meat and can be collected in similar manner to cream from milk. What remains is the watery part, which is squeezed through a cheesecloth to extract a white liquid known as coconut milk. When squeezed just once or twice, the liquid remains fairly thick and can be used for preparing soups and curries. When squeezed repeatedly, the milk becomes thinner and can be used for drinking purposes or added to coffee or cereal.


Coconut Milk Nutrition


Coconut milk is a high-calorie food that is rich in saturated fats called medium chain triglycerides (MCTs). These fats are interesting because they travel directly from the digestive tract to the liver where they are used for energy. Jump to Our 10 Best Coconut Milk Powder List

About half of the fat in coconuts comes from the MCT known as lauric acid. Lauric acid (C12) is a powerful substance that gives coconuts some of their most potent health benefits. Since most of the lauric acid gets sent directly to the liver, it’s quickly converted into energy rather than being stored as fat. As such, it is considered a healthy fat source that does not contribute to a lot of fat storage.

Other important MCTs in coconut milk include caprylic acid (C8) and capric acid (C10). Of these, only caprylic acid has been scientifically credited with boosting immunity and protecting the brain and heart. Since it also has antibacterial and antifungal properties, it’s useful for managing a number of health conditions as well.

Capric acid is the third MCT found in coconuts. It shares a lot of the benefits with lauric and caprylic acids, as it also affects LDL/HDL levels positively. It also possesses strong antiviral and antibacterial properties and is a good source of quick energy for the body.

Coconut milk is also an excellent source of several vitamins and minerals such as vitamin C, folate, iron, magnesium, potassium, copper, manganese, and selenium.

Now that you’ve learned a little about coconut milk, let’s take a look at the powdered form.


What is Coconut Milk Powder?


Powdered coconut milk is processed one step further after the coconut milk has been extracted from the flesh of the fruit. The powder is manufactured by the spray drying method, which removes the liquid content of the milk ingredients but leaves the nutritional content mostly intact. This powder can then be packaged, shipped, and reconstituted later for consumer use.



Health Benefits of Coconut Milk Powder


The health benefits of coconut milk or coconut milk powder will tend to overlap with those of two other coconut-based liquids, which are coconut water and coconut oil. This is because all are coconut derivatives are made through different extraction methods, but the basic nutrient framework remains similar.

There will, however, be a difference in the concentration of nutrients. For instance, coconut water is primarily known for its high electrolyte content and low-calorie count. On the other hand, coconut oil is better known for its high fat content and much higher calorie count. Coconut milk falls somewhere between the two, as it has a fair amount of electrolytes in it, although not as much as coconut water. And while it does have a relatively high fat content, it is considerably lower than that of pure coconut oil.

As such, most of the health benefits that come from coconut milk will be sourced from lauric acid and its electrolyte composition. So, given its impressive nutritional profile, here are some health benefits that can be accessed when taking coconut milk powder.





IMPROVES HEART HEALTH

Although more prominently found in coconut oil than in milk, lauric acid has strong antibacterial and antiviral potential. The lauric acid component in coconut milk is also believed to lower the total LDL cholesterol ratio more than any other fatty acid. Being considered a good cholesterol type, lauric acid thus improves the HDL/LDL profile, which is beneficial for decreasing the risk of cardiovascular disease.

Coconut milk powder also has an impressive mineral profile and contains a good amount of magnesium. Magnesium is beneficial for relaxing tense muscles and keeping your blood vessels elastic and flexible while preventing plaque buildup. Together, these mechanisms can help keep your blood pressure levels down, as they aid in circulation. This is also useful for maintaining optimal heart health.

Plus, given its antibacterial nature, this fatty acid is considered effective in protecting against RNA viruses, DNA viruses, and various pathogenic bacteria.

ASSISTS WITH MUSCLE BUILDING & FAT LOSS

Research indicates that MCTs present in coconut milk enhance energy expenditure and boost physical performance. After exercise, your muscles need a lot of nutrients, especially electrolytes like potassium and magnesium. The electrolytes found in coconut milk powder help repair tissue wear and tear, allowing it to recover to be stronger than before.

And since coconut milk powder has a substantial amount of saturated fat, it can help keep you feeling fuller for longer. As such, it prevents the urge to overeat or snack during the day. Altogether, the net effect is improved body composition.

BOOSTS ENERGY WHILE PREVENTING FATIGUE

Even though coconut water is a superior electrolyte source, coconut milk (including the powdered variety) also contains important minerals. These are important for maintaining blood volume and preventing dehydration, exhaustion, and poor immunity. In addition, when these electrolytes are paired with coconut milk’s MCT content, you get a quick surge of instant energy. MCTs work by quickly moving to the liver and bypassing the digestive tract so they can be used for faster energy. This helps to put fatigue at bay and replenish energy stores much faster.

HELPFUL FOR MANAGING BLOOD GLUCOSE LEVELS

The fats present in coconut milk slow the release of sugar into the bloodstream. This helps control insulin levels while preventing sugar highs from setting in.

PREVENTS JOINT PAIN & ARTHRITIS

MCTs are known to work against inflammation. Simply by virtue of its lauric acid content, the fatty acids in coconut milk powder can help reduce inflammation, which directly impacts pain.

When you take it a step further, the anti-inflammatory elements of coconut powder can do so much more than relieve temporary pain. They may also be equally helpful in addressing arthritis-related discomfort. Lauric acid in particular can be rather effective in reducing localized swelling and its associated pain.


Who Should Use Coconut Milk Powder?


Anyone who is dairy intolerant can give coconut milk or coconut milk powder a try. The only real difference is the water content. The powdered variety has had the liquid content removed through a process of spray drying and is easier to store and carry than cans or cartons of coconut milk.

It is typically a dairy-free product but the powdered version will sometimes contain casein, which is a milk protein. Otherwise, lactose-intolerant individuals can safely use this option in their recipes for cooking and baking.

If you are allergic to soy or nuts, you can also try coconut milk as an alternative to popular nut milks. Or if you are trying to reduce the amount of dairy in your diet, you can opt for coconut milk powder instead.

Anyone who experiences digestive discomfort as a result of dairy consumption can also consider this option. You don’t necessarily have to be completely dairy intolerant for it to make a difference, but sometimes, simply lowering your dairy intake can help regulate your symptoms.

Finally, even those who don’t fall into any of these categories can still opt to use coconut milk powder if they would like to enjoy its numerous health benefits. Jump to Our 10 Best Coconut Milk Powder List



Buying Considerations


Some coconut milk powders contain casein, which is a milk derivative. You can get vegan varieties as well though. When looking for a brand of coconut milk powder, make sure to read the ingredients and find something that is organic, fortified with calcium, and is free of added sugars, sweeteners, and preservatives.

Coconut milk calories are high per serving but can be rewarding. Depending on how fresh the milk is and its packaging, a single cup of coconut milk can have between 350 and 550 calories. You can also get a skim version that will yield fewer calories. Just remember that it will also be more depleted of nutrients.

For the powdered variety, calorie count will vary by brand. But because both forms yield a significantly high number of calories, it is recommended to have a smaller serving than you would of regular milk.

Another reason to use smaller servings is the high concentration of saturated fats, which may lead to high cholesterol and weight gain.


How to Use Coconut Milk Powder


Coconut milk powder brings added convenience to your cooking needs. Just as you would with regular evaporated milk, simply add hot water to the coconut milk powder to use it as coconut milk. Beyond milk, you can also use it to make coconut cream whenever you need to do so.

The powdery nature of this product also makes it a great addition to beverages like hot chocolate or a latte. In fact, any recipe that you would use coconut milk for, coconut milk powder can be used just as well. In powdered form, you can add it to curries or soups because of its ability to bind to spices. You can also add the powder into your smoothies or piña coladas. Yummy!


Best Coconut Milk Powders


Our top 10 list of coconut milk powders is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality coconut milk powder. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


References

  1. Franziska Spritzler, RD, CDE Coconut Milk Health Benefits and Uses HealthLine.com
  2. Jillian Levy, CHHC Coconut Milk Nutrition — 9 Benefits + Recipes DrAxe.com
  3. Anna Schaefer What Is Lauric Acid? HealthLine.com
  4. Ana Gotter Caprylic Acid: Coconut Oil’s Secret HealthLine.com
  5. Uday Kumar, D., Christopher, V., Sobarani, D. and Nagendra Sastry, Y. Lauric Acid as Potential Natural Product in the Treatment of Cardiovascular Disease: A Review Journal of Bioanalysis & Biomedicine
  6. Joe Cohen Top 9 Health Benefits of Caprylic Acid SelfHacked.com

#1 - Wilderness Family Naturals 100% Certified Organic Coconut Milk Powder

A purely organic product in all its essence, this Wilderness Family Naturals product contains only three ingredients. Dehydrated organic coconut, organic maltodextrin from tapioca, and organic acacia fiber make up this powder with no added preservatives or additives. Enjoy the taste of real coconut sans any sweeteners with this USDA-organic certified product. Keep Reading »
A purely organic product in all its essence, this Wilderness Family Naturals product contains only three ingredients. Dehydrated organic coconut, organic maltodextrin from tapioca, and organic acacia fiber make up this powder with no added preservatives or additives. Enjoy the taste of real coconut sans any sweeteners with this USDA-organic certified product. Keep Reading »

#2 - Z Natural Foods Organic Coconut Milk Powder

For a healthy addition to your diet, you need not look any further than this organic product from Z Natural Foods. Derived from the highest-quality coconuts, this coconut milk powder is USDA-certified organic with no preservatives or allergens. It is a chemical, gluten, sugar, and soy-free product that is a healthy vegan alternative to dairy milk. Keep Reading »
For a healthy addition to your diet, you need not look any further than this organic product from Z Natural Foods. Derived from the highest-quality coconuts, this coconut milk powder is USDA-certified organic with no preservatives or allergens. It is a chemical, gluten, sugar, and soy-free product that is a healthy vegan alternative to dairy milk. Keep Reading »

#3 - Terrasoul Superfoods Organic Coconut Milk Powder

Used as a non-dairy creamer or in your baking, this coconut milk powder will enhance every recipe. This product is certified organic, non-GMO and kosher. It is also suitable for vegans and those with gluten issues. The manufacturers also back their product with a 30-day money-back guarantee, so you can buy with confidence. Keep Reading »
Used as a non-dairy creamer or in your baking, this coconut milk powder will enhance every recipe. This product is certified organic, non-GMO and kosher. It is also suitable for vegans and those with gluten issues. The manufacturers also back their product with a 30-day money-back guarantee, so you can buy with confidence. Keep Reading »

#4 - Healthworks Coconut Milk Powder

Yielding a delicate natural sweetness without any added sugar, this is a fine product to enjoy. You can infuse a tropical flavor by mixing it with a drink or adding it to a recipe. Retaining its high nutritional value, this coconut milk powder comes with a full refund or replacement within 30 days if not completely satisfied. Keep Reading »
Yielding a delicate natural sweetness without any added sugar, this is a fine product to enjoy. You can infuse a tropical flavor by mixing it with a drink or adding it to a recipe. Retaining its high nutritional value, this coconut milk powder comes with a full refund or replacement within 30 days if not completely satisfied. Keep Reading »

#5 - Grace Coconut Milk Powder

Extracted from dried coconut meat and nothing else, this product includes no preservatives. Simply add in water, and it’s ready for use in your favorite recipes. Available as a 12 pack, you also get access to a digital bonus recipe book delivered right to your inbox. Keep Reading »
Extracted from dried coconut meat and nothing else, this product includes no preservatives. Simply add in water, and it’s ready for use in your favorite recipes. Available as a 12 pack, you also get access to a digital bonus recipe book delivered right to your inbox. Keep Reading »

#6 - Coconut Cloud Coconut Powder Milk

This is the perfect dairy, gluten, and soy-free coconut powder milk creamer to add to your morning coffee. Containing only simple, healthy ingredients, you get a pack of 20 individually-wrapped servings of powdered creamer that are portable with no refrigeration required. Keep Reading »
This is the perfect dairy, gluten, and soy-free coconut powder milk creamer to add to your morning coffee. Containing only simple, healthy ingredients, you get a pack of 20 individually-wrapped servings of powdered creamer that are portable with no refrigeration required. Keep Reading »

#7 - Anthony’s Organic Coconut Milk Powder

This is a great product for anyone looking to replace dairy milk and still get the same creamy results. Free of any foreign ingredients, you get exactly what you pay for, which is the true goodness of coconuts. Gluten-free and vegan, this product is USDA-certified, and you can use it for anything from soups and sauces to smoothies. Keep Reading »
This is a great product for anyone looking to replace dairy milk and still get the same creamy results. Free of any foreign ingredients, you get exactly what you pay for, which is the true goodness of coconuts. Gluten-free and vegan, this product is USDA-certified, and you can use it for anything from soups and sauces to smoothies. Keep Reading »

#8 - Fu Carbs Coconut Milk Cream Powder

This product is created organic, non-GMO, gluten and dairy-free to cater to your coconut milk powder needs. Delivering a great creamy taste, you can use it to create coconut milk or add it to your cooking in its powdered form. Keep Reading »
This product is created organic, non-GMO, gluten and dairy-free to cater to your coconut milk powder needs. Delivering a great creamy taste, you can use it to create coconut milk or add it to your cooking in its powdered form. Keep Reading »

#9 - Eternally Herbal Organic Coconut Milk Powder

A powdered concoction that delivers amazing results, this product from Eternally Herbal will take you cooking and beverages to the next level. Made from organic coconut milk, organic maltodextrin, and rice extract, this powder can enhance your favorite foods and drinks. Keep Reading »
A powdered concoction that delivers amazing results, this product from Eternally Herbal will take you cooking and beverages to the next level. Made from organic coconut milk, organic maltodextrin, and rice extract, this powder can enhance your favorite foods and drinks. Keep Reading »

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