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2018's 10 Best
CDP Choline Supplements


CDP-choline (citicoline) is a key nutrient that we require for normal bodily function. Choline plays an important role in:


• Cognitive function

• Decreasing inflammation

• Ensuring healthy liver function

• Maintaining a healthy nervous system

• Proper muscle movement

• Healthy metabolism and appetite suppression

• Reducing the risk of breast cancer


It is important to understand the difference between “basic” choline and CDP choline. Basic choline comes in 2 forms (choline bitartrate and choline citrate). Both have various health benefits, but they don’t seem to have an impact on our cognitive health.

CDP choline has been shown to impact several facets of cognitive health. CDP choline’s cognitive benefits come from its ability to be converted to both choline and uridine, both of which can help with improving memory sharpness, especially among young individuals. Here are some cognitive benefits:

Sharper IQ & intelligence: Myelin is a mixture of fats and proteins that is critical for efficient neuron transmission, thus helping our intelligence and IQ. CDP choline helps with regeneration and strengthening of myelin.

Improved memory and attention span: Acetylcholine is an important chemical that plays a critical role in healthy neural transmission. A shortage of acetylcholine has shown to impact our cognitive ability negatively, such as our memory and attention span.

There have been several studies that show that CDP choline helps with restoring acetylcholine levels thus improving our memory, attention, and overall cognitive health.

Dosage

It is important to note that vegans are more likely to be choline deficient, since the usual choline-rich sources come from animals, found in eggs, liver, fish, etc. Here’s how much choline should be taken daily:

• Adult men: 550 mg

• Adult women: 425 mg

• Pregnant women: 450 mg

• Nursing females: 550 mg

References

  1. Detopoulou, P., Panagiotakos, D.B., Antonopoulou, S., Pitsavos, C., Stefanadis, C. Dietary Choline and Betaine Intakes in Relation to Concentrations of Inflammatory Markers in Healthy Adults: The ATTICA Study. PubMed.gov
  2. Steven H. Zeisel, M.D., Ph.D. and Kerry-Ann da Costa, Ph.D. Choline: An Essential Nutrient for Public Health PubMed.gov
  3. Xu, X., Gammon, M.D., Zeisel, S.H., Lee, Y.L., Wetmur, J.G., Teitelbaum, S.L., Bradshaw, P.T., Neugut, A.I., Santella, R.M., Chen, J. Choline Metabolism and Risk of Breast Cancer in a Population-Based Study. PubMed.gov
  4. Skripuletz, T., Manzel, A., Gropengießer, K., Schäfer, N., Gudi, V., Singh, V., Salinas Tejedor, L., Jörg, S., Hammer, A., Voss, E., Vulinovic, F., Degen, D., Wolf, R., Lee, D.H., Pul, R., Moharregh-Khiabani, D., Baumgärtner, W., Gold, R., Linker, R.A., Stangel, M. Pivotal Role of Choline Metabolites in Remyelination. PubMed.gov
  5. Gareri, P., Castagna, A., Cotroneo, A.M., Putignano, S., De Sarro, G., Bruni, A.C. The Role of Citicoline in Cognitive Impairment: Pharmacological Characteristics, Possible Advantages, and Doubts for an Old Drug with New Perspectives. PubMed.gov
  6. Erin McGlade, Allison Locatelli, Julia Hardy, Toshikazu Kamiya, Masahiko Morita, Koji Morishita, Yoichiro Sugimura, Deborah Yurgelun-Todd Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women Scientific Research: An Academic Publisher
  7. Killgore, W.D., Ross, A.J., Kamiya, T., Kawada, Y., Renshaw, P.F., Yurgelun-Todd, D.A. Citicoline Affects Appetite and Cortico-Limbic Responses to Images of High-Calorie Foods. PubMed.gov

#1 - CDP Choline

Nutricost CDP Choline is our top choice, as it provides great value for the price. At 300 mg of citicoline per serving and 120 capsules per bottle, your CDP choline needs will be met for months.

Nutricost CDP choline helps to increase circulation to the brain and enhance cognitive function. It can also aid in recovery for those suffering from brain trauma.

• Serving size: 1 tablet

• 300 mg of citicoline per serving

• Vegan

• 120 capsules per container

• Non-GMO and gluten-free

• Third-party tested and made in the USA at an FDA approved facility

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#2 - EZ Melts Citicoline

EZ Melts Citicoline with Cognizin comes with 250 mg of citicoline per capsule. It facilitates the production of crucial neurotransmitters, and it prevents damage to healthy brain cells.

Moreover, it aids in maintaining normal levels of acetylcholine, which allows improvement in memory and learning ability. It is vegan and free of additives such as sugar.

• Serving size: 1 tablet

• 250 mg of citicoline per serving

• Vegan

• 60 chewable tablets per container

• Sugar and gluten-free

• Made in the USA

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#3 - Double Wood Supplements CDP Choline

Double Wood LLC’s CDP Choline supplement is a great value with each tablet providing 300 mg of CDP choline. It is great for sharpening your memory and recall, and it can improve mental energy, attention, and focus.

To top it off, they provide a 100% money-back guarantee.

• Serving size: 1 capsule

• 300 mg of citicoline per serving

• 60 capsules per container

• Made in the USA

• 100% money-back guarantee

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#4 - TNVitamins Citicoline

If you find yourself choline deficient or need higher CDP dosages, then Total Nutrition’s TNVitamins Citicoline capsules are a great option, as each of these capsules provides 500 mg of citicoline at an affordable price.

Moreover, it is free of additives such as sugar, yeast, starch, wheat, sodium, gluten, etc.

• Serving size: 1 capsule

• 500 mg of citicoline per serving

• 30 capsules per container

• Free of additives such as sugar, yeast, starch, wheat, sodium, and gluten

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#5 - Mindfully Nootropic Brain Booster

MINDFULLY Nootropic Brain Booster, distributed by WB Natural, is designed to facilitate efficient learning, improved memory, longer attention span, enhanced concentration, and stronger motivation.

It also aids in managing stress and anxiety and improving your mood. It is free of synthetics and added stimulants.

• Serving size: 1 to 2 capsules (depending on your needs)

• 200 mg or citicoline per serving

• 60 capsules per container

• Made in the USA

• 100% money-back guarantee

• Stimulant-free

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#6 - PeakNootropics Citicoline

Peak Nootropics Citicoline Sodium Capsules help with memory preservation and facilitates improved cognitive function by allowing increased blood flow to the brain.

It can help combat the effects of brain injury and aid in improving motor skills and mental concentration.

• Serving size: 1 capsule

• 200 mg of citicoline per serving

• 60 capsules per container

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#7 - MyoFuel Focus

MyoFuel Focus comes with a formula that has proven its efficacy in clinical trials. MyoFuel Focus aids in enhancing mental focus, attention, and concentration.

In addition to 250 mg of citicoline, it comes with 135 mg of caffeine per capsule that facilitates a spike in energy and attention span. Moreover, it brings about an improvement in memory, recall, and retention.

• Serving size: 2 capsules

• 250 mg of citicoline per serving

• 135 mg of caffeine per serving

• 60 capsules per container

• Made in the USA

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#8 - Lumonol Prep

If you notice poor mood, anxiety, or weak concentration and focus in your child, then Lumonol Prep is a great choice. It comes with a combination of citicoline and 5 other nootropics such as L-theanine, magnesium, and rhodiola rosea.

All of these facilitate healthy brain function. Plus, it comes in orange-flavored chewable tabs that most children will easily take.

• Not for children under 8 years of age

• Serving size: 1 capsule

• 75 mg/serving Citicoline

• No added caffeine

• 30 capsules per container

• Made in the USA

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#9 - Redcross Wellness Citicoline

Dr. Ken Redcross Citicoline Elite Cognition Support comes with 250 mg of xerenoos citicoline, a form of citicoline with better effectiveness that has shown encouraging results in 95 clinical studies.

It helps in combating brain aging and facilitates improved memory and mood.

• Serving size: 1 capsule

• 250 mg of xerenoos citicoline per serving

• 60 capsules per container

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#10 - Purisure CDP Choline Powder

Purisure CDP Choline Powder (Citicoline Sodium) is great if you’re not a big fan of swallowing capsule after capsule. Since it comes in powder form, it is a bit easier to take.

But do make sure to measure your dosage (250 mg or 1/8 of a teaspoon). It is natural and stronger than basic bitartrate and citrate.

• Serving size: 250 mg or 1/8 of a teaspoon

• 250 mg of citicoline per serving

• 200 servings per pouch

• Natural

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