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2018's 10 Best
Brewer’s Yeast Supplements

Brewer’s yeast is a common kitchen ingredient that is best known for its use in food products such as bread and beer. It has a bitter taste and is made from a one-celled fungus called Saccharomyces cerevisiae.

A little-known fact is that brewer’s yeast is used as a nutritional health supplement. Brewer’s yeast is rich in several vitamins and minerals, each with their own unique health benefits. The supplement is easy to incorporate into your diet, as it can be mixed into food or beverages.

Brewer’s yeast is a good source of B vitamins, which support the metabolism of fats, proteins, and carbohydrates. It is also high in protein, which provides the body with amino acids and several important minerals. A few of these include iron, potassium, selenium, and zinc. Jump to Our 10 Best Brewer’s Yeast Supplement List


The Benefits of Brewer’s Yeast


Brewer’s yeast offers numerous health benefits. Listed below are some of those that people find the most beneficial.

IMPROVES BLOOD SUGAR

Brewer’s yeast can help balance blood sugar levels. A study was performed to assess the effect of brewer’s yeast on the blood sugar levels of 84 type two diabetics. The study revealed that the supplement not only lowered blood sugar, but it also increased insulin sensitivity.

This may be due to its high chromium content. Chromium may have the ability to improve glucose tolerance and reduce the need for insulin. A three-month study discovered that brewer’s yeast could lower blood sugar levels of those with type 2 diabetes by almost 50%. The ingredient responsible for this positive result was chromium. Brewer’s yeast also has high fiber content, which has been shown to improve blood sugar.

BOOSTS IMMUNITY

Brewer’s yeast may also have a positive effect on the immune system. It is rich in selenium, which has been shown to improve immune function. The immune system helps keep the body healthy and does this by identifying potential threats and fighting them. These threats include bacteria, parasites, and viruses.

Selenium is an antioxidant. Antioxidants can reduce inflammation and help to lower oxidative stress in the body. Studies have shown that brewer’s yeast can help to normalize immune response and reduce inflammatory markers.

Brewer’s yeast may have the ability to reduce flu symptoms. A 12-week study assessed the effect brewer’s yeast had on participants who had been vaccinated with a seasonal influenza vaccine. The study revealed that brewer’s yeast supplementation could reduce symptoms of cold and flu. It could also reduce the duration of the experienced symptoms.

ENHANCES EYE HEALTH

Brewer’s yeast offers a number of eye benefits due to its ingredient makeup. For example, brewer’s yeast is rich in thiamine. Low levels of this mineral are associated with eye conditions such as glaucoma, which causes blurred vision and even vision loss.

Brewer’s yeast is also rich in riboflavin. This B vitamin has been shown to decrease the risk of the eye condition keratoconus, which is a progressive thinning and protrusion of the cornea. Also, the antioxidants in brewer’s yeast can help to neutralize free radicals caused by disease. This, in turn, could prevent vision problems.

PREVENTS MIGRAINES

Migraines can cause light sensitivity, nausea, and temporary vision issues. Riboflavin, which is a key nutrient in brewer’s yeast, may help to prevent and treat migraines. A six-month study found that riboflavin capsules decreased headache frequency. Participants found that they could also reduce their use of migraine medications by 64 percent.

PROTECTS BRAIN HEALTH

B-vitamins are particularly important for brain health. Thiamine deficiencies are associated with Alzheimer’s disease. And folate deficiency is associated with poor brain development, including neural tube defects during pregnancy. Brewer’s yeast is rich in B vitamins and therefore can help keep the brain healthy.

IMPROVED DIGESTIVE HEALTH

Antibiotics can negatively affect gut flora bacteria. This can cause digestion issues, reduce nutrient absorption, and cause diarrhea. Brewer’s yeast is a probiotic (healthy bacteria). It has been shown to help reduce the negative effects of antibiotics and therefore effectively treat diarrhea. Brewer’s yeast could also help to reduce inflammation of the lining of the intestines, which is common in those with inflammatory digestive disorders.

The probiotic qualities of brewer’s yeast can also help to reduce symptoms of irritable bowel syndrome, including pain. A 12-week study assessed the effect of brewer’s yeast on those with constipation and IBS. The study revealed that a 500-1000 mg dose could reduce hard stools and intestinal pain.





PREVENTS ANEMIA

Anemia is a condition that occurs when the body is deficient in oxygen-rich blood. As a result, this can cause symptoms such as dizziness, fatigue, and headaches. A deficiency of iron and B12 can be a direct cause of anemia. However, anemia can also be a result of poor iron absorption due to a lack of other vitamins. For example, a lack of riboflavin can reduce absorption of iron and thus can be an indirect cause of anemia. Since brewer’s yeast is rich in these vitamins and minerals, it can help prevent anemia.

AIDS IN WEIGHT LOSS

A surprising fact about brewer’s yeast is that it could aid in weight loss. A 10-week study was performed involving 54 obese men and women. Brewer’s yeast was shown to significantly reduce body weight and stomach fat while producing no negative effects on lean body mass.

REDUCES HAY FEVER SYMPTOMS

Hay fever symptoms can be unpleasant. One such symptom is allergic rhinitis, which is inflammation inside the nose caused by allergens such as pollen. A 12-week study revealed that a 500 mg daily dose of brewer’s yeast could reduce nasal symptoms associated with seasonal allergies. It is important to note, however, that brewer’s yeast is most effective when the pollen count is high.

IMPROVES SKIN CONDITIONS

Brewer’s yeast may have the ability to improve various skin conditions. A study was performed to assess the effectiveness of brewer’s yeast on those with acne. The study revealed that brewer’s yeast could improve acne in 74.3% of participants.

Another study assessed skin prick test reactions to brewer’s yeast in those with eczema (atopic dermatitis). The study revealed that brewer’s yeast had a positive effect on 94% of participants with severe eczema. It also had a positive effect on 76% of those with moderate eczema and 25% of those will mild eczema. Jump to Our 10 Best Brewer’s Yeast Supplement List


Brewer’s Yeast Side Effects


The most common mild side effects of brewer’s yeast are bloating and gas. Also, somewhat obviously, those who have a yeast allergy should not consume brewer’s yeast supplements. Yeast can sometimes trigger symptoms of Chron’s disease, so it should be avoided by those with this inflammatory condition. Yeast is also not suitable for those who are prone to yeast infections.

As brewer’s yeast can help to lower blood sugar, it would be wise to consult your doctor if you are taking medication for diabetes. The combination of brewer’s yeast and this type of medication could cause lower-than-desired blood sugar levels.

Monoamine oxidase inhibitors (MAOIs) are a type of medication. They are used to treat those with depression. Tyramine, which is a compound found in brewer’s yeast, may react with MAOIs and could cause an increase in blood pressure. This could potentially lead to a stroke or heart attack. It is imperative that those who are talking MAOI medications consult with their doctor before supplementing with brewer’s yeast.

Lactating women commonly use brewer’s yeast to improve lactation for breastfeeding. However, this may just be anecdotal, as there is a lack of clinical evidence about the safety and effectiveness of this supplement for this purpose. For this reason, it may be wise to consult with your doctor if you are pregnant or breastfeeding before supplementing with brewer’s yeast.

Many people have an intolerance to gluten. Although some brewer’s yeast supplements are gluten-free, many are not. If you are avoiding gluten, ensure that you check the label of your supplement before taking it.


Dosage For Brewer’s Yeast Supplements


Brewer’s yeast is available as a powder or in tablet form. Either should have dosage guidelines on the label. It is advisable to start with the minimum dose to assess how you react to the product. This will also give your body time to adjust, which should prevent unwanted side effects. Increase the dose gradually if and when you find it necessary to do so. Do not exceed the maximum dose as stated on the label. If you should experience any unwanted side effects, stop taking the supplement immediately. Seek medical help if required.


Best Brewer’s Yeast Supplements


Our top 10 list of brewer’s yeast supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality brewer’s yeast supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


References

  1. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT What is Brewer’s Yeast? HealthLine.com
  2. Rachael Link, MS, RD More Than a Beer Ingredient: 8 Brewer’s Yeast Benefits DrAxe.com
  3. Boehnke, C., Reuter, U., Flach, U., Schuh-Hofer, S., Einhäupl, K.M., Arnold, G. High-dose Riboflavin Treatment is Efficacious in Migraine Prophylaxis: An Open Study in a Tertiary Care Centre PubMed.gov
  4. National Heart, Lung, & Blood Institute Anemia PubMed.gov
  5. Penn State Hershey Medical Center Brewer’s Yeast PennStateHershey.Adam.com
  6. Joe Cohen 15 Surprising Benefits of Brewer’s & Nutritional Yeasts SelfHacked.com
  7. Moyad, M.A., Robinson, L.E., Kittelsrud, J.M., Reeves, S.G., Weaver, S.E., Guzman, A.I., Bubak, M.E. Immunogenic Yeast-Based Fermentation Product Reduces Allergic Rhinitis-Induced Nasal Congestion: A Randomized, Double-Blind, Placebo-Controlled Trial PubMed.gov
  8. Weber, G., Adamczyk, A., Freytag, S. Treatment of Acne With a Yeast Preparation PubMed.gov
  9. Kortekangas-Savolainen, O., Lammintausta, K., Kalimo, K. Skin Prick Test Reactions to Brewer’s Yeast (Saccharomyces cerevisiae) in Adult Atopic Dermatitis Patients PubMed.gov
  10. WebMD Brewer’s Yeast WebMD.com
  11. Moyad, M.A., Robinson, L.E., Zawada, E.T. Jr., Kittelsrud, J.M., Chen, D.G., Reeves, S.G., Weaver, S.E. Effects of A Modified Yeast Supplement on Cold/Flu Symptoms PubMed.gov

#1 - Brewer’s Yeast

Our top choice is Nutricost Brewer’s Yeast. Nutricost is a brand that prides itself on both quality and affordability, and its brewer’s yeast is no exception.

Brewer’s yeast has a variety of health benefits. These include improved digestive and immune system health. Brewer’s yeast may also help improve eye, skin, and hair health, and it is a great source of chromium and B vitamins. Nutricost Brewer’s Yeast comes in powder form and is easy to add to food or drink.

• 1 lb. of high-quality brewer’s yeast per container

• Includes trade mineral chromium, which is linked to better blood sugar and insulin levels

• Includes B vitamins

• Powder is easy to mix with food or drink

• Manufactured in the USA, third-party tested, non-GMO, and gluten-free

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#2 - Amazing Nutrition Brewer's Yeast Tablets

Amazing Nutrition 7.5 grain Brewer’s Yeast is highly-ranked on our list for its high product quality and low price.

With large 1000 mg servings, this product is a real value. It is nutrient rich, providing vitamin B1, B2, B3, and probiotics for digestive health. Amazing Nutrition’s brewer’s yeast is all-natural, free of preservatives, artificial colors, flavors, and sweeteners. All Amazing Nutrition products are manufactured in the USA in a GMP-certified facility to ensure safety and purity.

• Derived from 7.5 grains

• 120 servings per container

• A source of B vitamins

• Natural and free of preservatives

• Manufactured in the USA in an FDA-registered facility that follows GMP guidelines

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#3 - Solgar Brewer's Yeast

Solgar 7.5 grain brewer’s yeast tablets with vitamin B12 is an all-natural product and a great source of amino acids.

As brewer’s yeast lacks vitamin B12, this supplement is particularly of interest because this vitamin is added into the mix to create the full vitamin B complex.

The product is derived from wheat and barley fermentation. It is vegan, non-GMO, and free of soy, sugar, sodium, artificial flavors, sweeteners, dairy, preservatives, and colors. Solgar is a trusted and reputable brand with many products available in the health industry.

• Derived from 7.5 grains

• 500mg tablets

• Non-GMO

• A source of B vitamins

• Reputable brand

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#4 - Anthony's Brewer's Yeast

Anthony’s Brewer’s Yeast Powder is a high-quality supplement that is unflavored, unsweetened, and unfortified. It is derived from non-genetically modified molasses and is batch tested for quality. Made in the USA and verified gluten-free, Anthony’s brewer’s yeast is a great powder supplement that can be added to water and smoothies.

• Derived from molasses

• Gluten-free

• Batch tested

• Manufactured in the USA

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#5 - Oat Mama Brewer's Yeast Powder

Brewer’s yeast powder by Oat Mama is a dietary supplement that is specifically aimed at breastfeeding women. Brewer’s yeast may support healthy lactation in mothers, and this supplement is designed to be incorporated into recipes. Oat Mama also sells many pre-made snacks that have brewer’s yeast as an ingredient. This supplement is gluten-free and soy free.

• 100% natural

• Gluten-free

• A source of B vitamins

• Can be used in recipes

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#6 - Best Naturals Brewer's Yeast

Best Naturals 7.5 grain brewer’s yeast supplement containing 500 mg tablets is a great source of amino acids, B-complex vitamins, and minerals. This product contains no artificial flavors, colors, sweeteners, or preservatives. It is also sugar, starch, corn, soy, egg, milk, lactose, gluten, wheat, and sodium free. All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP) which are among the highest standards in the world. This supplement is made in the USA with purity and potency guaranteed.

• Derived from 7.5 grains

• 120 servings per container

• A source of B vitamins

• Natural and free of preservatives

• Manufactured in the USA in a GMP facility

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#7 - GNC Brewer's Yeast

Brewer’s yeast tablets by GNC contain high-quality 500mg tablets. This supplement is a source of B vitamins which are essential for carbohydrate metabolism and energy production. GNC is a reputable brand with physical supplement stores located all over the world. Their product range is manufactured in the USA.

• 500mg tablets

• A source of B vitamins

• Reputable brand

• Manufactured in the USA

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#8 - Pure Naturals Brewers Yeast Tablets

Pure Naturals brewer’s yeast 7.5 grain 500 mg tablets are a great value for the money. Rich in nutrients, Pure Naturals brewer’s yeast tablets provide vitamin B1, B2, and B3. It is free of preservatives and artificial colors, flavors, and sweeteners, making it ideal for those who follow a healthy eating plan or those with digestive sensitivities. Pure Naturals products are manufactured in the USA in a GMP-certified facility to ensure safety and purity.

• Derived from 10 grains

• 500mg tablets

• Reputable brand

• Manufactured in the US

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#9 - NOW Foods Brewer's Yeast

Brewer’s yeast tablets by NOW Foods are derived from 10 grains and come in a 650 mg dose in an easy-to-swallow tablet. Brewer's yeast has several naturally occurring vitamins, including many of the B vitamins, as well as minerals and other beneficial nutrients. NOW Foods is a reputable brand and all of their products are made in the USA.

• Derived from 10 grains

• 650 mg tablets

• Reputable Brand

• Manufactured in the USA

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#10 - Naturalisimo Life Brewer's Yeast

Brewer’s yeast tablets by Naturalisimo Life are all natural with no fillers, binders, preservatives, stearate, or artificial ingredients. This product is non-GMO and is free of soy, wheat, dairy, and gluten. All Naturalisimo Life products are manufactured in the USA in a GMP-certified facility. This supplement does contain gelatin, however, so it is not suitable for vegans or vegetarians.

• 100% natural

• Non-GMO

• 1450 mg per serving

• Manufactured in the USA in an FDA-registered facility that follows GMP guidelines

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