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There is a lot that goes into fitness. One has to eat right, sleep right and exercise right. Each of those aspects of fitness has their own respective difficulties. When it comes to exercise, you need to have the energy to start your workout, you need the proper materials to go through your whole with stamina, and you need to give yourself time to recover. R1 Pre Train by Rule One Protein is a pre-workout supplement to help you with every aspect of your workout.
R1 Pre Train contains three different blends designed to help with three different aspects of your workout. The first is the Hi-Speed BCAA blend that contains amino acids such as L-Leucine, L-Isoleucine, and L-Valine. This blend is meant to supply you with amino acids that provide various benefits. For example, L-Leucine improves your functional status. The second blend includes a Hi-Speed Energy Blend which is formulated to give you the energy and ability to keep going during your workout. The beta-alanine helps prevent carnosine production which delays workout fatigue and the caffeine helps bolster the energy you already have.
The third and final blend is known as the Hi-Speed Pump Blend. It’s formulated to help give you power during your workout. And example of this would be the L-Citrulline found in this blend. L-Citrulline reduces muscle soreness allowing you to go further, longer, It can also chemically turn into L-Arginine upon consumption which will give your body more N.O. which will lead to greater, more powerful lifts.
R1 Pre Train is a powerful, complex pre-workout supplement that will help you at every stage of your workout. If you want more energy, better pumps or additional BCAAs R1 Pre Train has something to offer you.
R1 Pre Train has you covered at every level of your workout. Before during or after, R1 Pre Train has something to offer.
Mix one serving (10.2 grams) of R1 Pre Train with 10-12 oz of water, juice or your favorite beverage. Mix well and drink 15 to 30 minutes before your workout. You can add up to two scoops if you feel your body is capable of handling more.
Consult your physician before using this product if you are taking any medication or are under a physician’s care for a medical condition, not for use by women that are pregnant, trying to get get pregnant, or nursing. Do not consume caffeine from other sources while taking this product. Do not exceed more than maximum recommended dosage.
L-Leucine – L-Leucine is an amino acid that has been shown to improve functional status as well as improve lean muscle mass.
Beta-Alanine – Beta-Alanine suppresses muscle carnosine which is one of the main causes for workout fatigue. Beta-Alanine is therefore used to prolong neuromuscular fatigue.
Caffeine – Is a common chemical that is found in tons of plants known for giving people energy and reducing fatigue. It can also help improve reaction times.
L-Citrulline – L-Citrulline is another amino acid that relieves sore muscles. It can also chemically change into l-arginine making it a great nitric oxide creator upon consumption.
Q. What is the point of a pre-workout?
A. Pre-workouts help you at every level of your workout. The point of a good pre-workout is to give you the energy and ability to start, maintain, and finish your workout strong.
Q. How long will a bottle of R1 Pre Train last?
A. It depends. R1 Pre Train comes in two sizes, a 30 serving and a 60 serving bottle. According to the directions you can either take 1 or two scoops in one sitting. That means a bottle will last anywhere from 15 days to 60 days depending bottle size and serving size choice.
Q. Why can’t I just take 3 scoops in a sitting?
A. There is a temptation to think that if one scoop is good and two scoops are great than 3 scoops must be awesome. That’s not true. Some protein might be great but too much turns to fat. Some stimulants and amino acids might be good for a workout but more might be too much. That’s why R1 Pre Train recommends that you take it as directed.
Q. What flavors does R1 Pre Train come in?
A. R1 Pre Train comes in Fruit Punch, Blue Raspberry, and Orange Burst. They all taste great.