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Creatine 300 is made of 100% pharmaceutical-grade (suitable for medicinal use) creatine monohydrate. Creatine monohydrate is a natural organic acid and is the most used sports supplement on the market. As one of the most heavily used ingredients in the supplement industry, creatine monohydrate has repeatedly been shown to increase muscle size and improve muscle recovery. With no fillers, binders or additives, Creatine 300’s only ingredient is pure creatine monohydrate, assuring you all the benefits and effects of creatine supplementation and nothing else.
Creatine 300 helps you increase lean body mass by first hydrating muscle cells. Proper hydration allows dietary nutrients necessary for muscle growth to penetrate your muscle cells. Secondly, Creatine 300 increases adenosine triphosphate (ATP) levels, providing increased energy for muscle contractions. More muscle contractions equals more lean body mass.
Supplementing with Creatine 300 shortens recovery time from strenuous exercise. By keeping the muscles hydrated, creatine allows for more protein synthesis (process of using consumed protein for muscle recovery & growth). When you lift weight or participate in endurance activities, your muscle fibers are broken down and actually become weak….. not what you want. Creatine 300 reduces damage to muscle fibers during training, promoting a speedy recovery.
* RESULTS MAY VARY
100% Pure Pharmaceutical Grade Creatine Monohydrate – Creatine monohydrate converts to creatine phosphate which helps increase adenosine triphosphate (ATP). ATP provides your body with the energy required for muscle contractions, recovery and the building of lean muscle tissue. There is often a misconception that increased muscle size due to creatine monohydrate supplementation causes water retention in the muscles and not a true gain in muscle mass. Although creatine does hydrate your muscles, the hydration provides your muscles with nutrients required for muscle growth, which directly causes muscle mass gains, not water retention.
Other Ingredients – Manufactured In A Facility That Processes Milk, Egg, Soy, Wheat, And Shellfish.
Q. What are the directions for taking this product?
A. Loading phase (first week of use): Take 20g of creatine per day with 8oz of water. Maintenance phase (after first week): Take 5g – 10g of creatine per day with 8oz of water. Creatine 300 can also be mixed with a protein shake or fruit juice after a workout which will increase absorption into your muscle cells. Please note that creatine hydrates your muscles with your body’s water reserves, so it’s important to rehydrate your body with 96oz of water every day.
Q. Is creatine safe?
A. Creatine 300 is safe. However, for people who are pregnant, nursing or on medication should consult a doctor before taking any supplement. Creatine 300 is made with pure creatine monohydrate, which naturally occurs in your body and is found in beef and fish. Bodybuilders and endurance athletes have been supplementing with creatine for over 20 years without negative side effects.
Q. What if I take too much Creatine 300?
A. You may get a mild stomach cramp. However, the most common result is that your body will excrete the excess with no negative side effects. Make sure to follow the directions while supplementing with Creatine 300.
Q. When should Creatine 300 be taken?
A. Creatine 300 can be taken before and after a workout. This will fuel your workout and allow for faster recovery.