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The reputation of coconut flour is growing around the world due to its considerable baking and health benefits, which far outweigh those of processed flours. Health conscious individuals worldwide are replacing their regular white flour and whole wheat flour with light, airy coconut flour, a gluten-free source of high fiber, high protein, and low glycemic carbohydrates. BetterBody Organic Coconut Flour delivers premium quality flour in a large, long-lasting 2.25 lb container for a convenient addition to your healthy lifestyle.
Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber and contains 3 grams of digestible carbohydrates per serving, giving it a low glycemic index ideal for those wanting to keep blood sugars balanced. Organic coconut flours lends baked goods a delicious, rich texture and a unique, natural sweetness.
Coconut flour is made from coconut solids that have been ground into a very fine powder. The finished product is perfect for baking and provides health benefits such as antimicrobial protection and cholesterol-lowering capabilities. Though it is gluten free, coconut flour contains an impressive amount of protein, making it a great cooking ingredient for vegan or vegetarian bodybuilders.
See for yourself why coconut flour is quickly replacing regular flour in the pantries of health-conscious individuals around the world.
BetterBody Organic Coconut Flour is a high fiber, high protein, gluten free alternative to regular flour. Organic Coconut Flour is low in digestible carbs and offers a light, airy texture great for baking or cooking your favorite foods.
Use coconut flour in your favorite baked good recipes such as cookies, breads, and brownies for a healthier alternative to regular flour.
Always read labels, warnings, and directions before using or consuming a product.
Organic Coconut Flour – Coconut flour is a very unique gluten-free flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, making it suitable for flour-based recipes. It is light and airy, added a better texture to baked goods like muffins, pancakes, and cakes. Coconut flour is gluten-free, rich in dietary fiber, high in beneficial fats, packed with protein, and safe for diabetics.
Q. What is Coconut Flour?
A. Coconut flour is a high fiber flour often used by those on gluten free or grain free diets. Coconut flour is a soft flour produced from dried coconut meat. It is a natural byproduct of coconut milk production. The solid coconut meat is dried at a low temperature and ground until it produces a soft, fine powder suitable for baking.
Q. How Can I Bake with Coconut Flour?
A. Coconut flour is incredibly absorbent of liquids, so you cannot substitute coconut flour for wheat or other grain-based flours at a 1:1 ratio. In baked goods, you generally substitute ¼ cup to ? cup coconut flour for 1 cup grain-based flour. You will also need to increase the number of eggs. In general, you will need to use 6 beaten eggs for every one cup of coconut flour, in addition to approximately one cup of liquid.
Q. What Are the Benefits of Baking with Coconut Flour?
A. Coconut flour is rich in protein, fiber, and fat, which makes it exceptionally filling. It is also a good source of lauric acid, a saturated fat though to support the immune system and thyroid function. Coconut flour is a good source of manganese, vitamin C, and thiamin. It provides a lighter, more airy texture and may add a slight coconut flavor.
Q. Does Coconut Flour Contain Any Allergens?
A. Coconut flour is naturally gluten free, making it a great substitute in bread and baked good products in place of wheat flour. Popular among those adhering to grain-restrictive diets, coconut flour can offer a gluten-free and protein-rich alternative to traditional flours. It is great for paleo, GAPS, or SCD diets.