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We all know sleep is an intrinsic part of so many vital functions within our body, it allows us to repair and restore our systems. Nutricost’s Sleep Aid Complex is designed to help induce sleep, and keep you sleeping through the night, so you can take full advantage of a good night’s rest.*
This Sleep Aid Complex contains the vitamins and minerals Zinc, Magnesium, and B6. These 3 play an active role in influencing quality and duration of sleep. Many can benefit from taking zinc, especially those who may be deficient. Zinc can be depleted during intense workouts, or from high levels of stress. When one is sufficient in Zinc, they are able to have a calmer, more restful slumber due to zinc’s ability to relax muscles. Almost 100 enzymes rely on zinc as a catalyst, and zinc also helps regulate hormones and improve immunity. Zinc is best absorbed when taken with Vitamim B6, which this Sleep Aid Complex has included. Magnesium is another mineral that has profound effects on sleep; it also has muscle relaxing capabilities, and can help reduce cortisol associated with stress to promote a more calm mood.
Valerian Root is the primary ingredient in this complex blend. Valerian Root promotes sleep by enhancing GABA levels in the brain. It is suspected that Valerian Root does this by triggering GABA release from the neurotransmitter synapses, and then also blocks GABA re-uptake, ultimately increasing GABA levels in circulation. Additional GABA is also included to raise GABA levels as well. Hops, the same plant utilized to give beer its bitter taste, also has been claimed to have sedative effects similar to Valerian Root. Melatonin is added as the last ingredient in the Sleep Aid Complex, to give you a well rounded blend. Melatonin is a hormone produced by the pineal gland that is responsible for triggering your sleep-wake cycle. Ingesting melatonin may help to signal the sleep cycle after consumption.
Nutricost Sleep Aid Complex is a sleep inducing supplement that covers all the bases to ensure that you get your best rest, in order to re-calibrate your body each night.*
* RESULTS MAY VARY
Nutricost’s Sleep Aid Complex is a diverse blend of sleep promoting ingredients that work in synergy to enhance your sleep quality and duration.*
Take up to 3 capsules 1 hour before bedtime with 12-16 ounces of water.
This product is only intended to be consumed by healthy individuals 18 years age of older. Consult your physician prior to using this product. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol. Do not take if pregnant or nursing. Do not exceed recommended use. Improper use will not improve results and is not advised. Keep out of reach of children. Store in a cool dry place. Do not use if safety seal is broken.
Magnesium – Magnesium is a vital mineral that plays a role in regulating metabolism, enzyme function, energy production, and required in balancing nitric oxide in the body. Magnesium helps promote relaxation both physically by relaxing muscles, and mentally to help quiet the mind as it calms.
Lavender – Lavender is a potent anxiety buster and mood enhancer, and can help soothe a racing mind in order to allow for sleep.
Passion Flower -Passion Flower is another key ingredient that helps calm the mind, and potentially reduce anxiety.
Q.When Should I Take The Sleep Aid Complex?
A. It is best to take an hour prior to bed time, to allow for absorption.