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Psyllium is the common name used for members of the plant genus Plantago whose seeds and husks are used commercially for fiber. The typical healthy adult needs to consume around 25-30 grams of dietary fiber per day, but the average typical consumption in the American diet is around 15 grams – barely half! Nutricost Psyllium Husk is packed with 5 full grams of premium dietary fiber that can be added to your favorite juice, shake, oatmeal, or even just water to get you one step closer to a healthy lifestyle.
As a dietary fiber, psyllium husk forms a gel in the stomach that slows digestion, ultimately improving nutrient absorption and regularity. Because psyllium slows digestion and keeps the stomach full, it typically reduces appetite and makes it easy for you to stick to a lower calorie diet. Adding Nutricost Psyllium Husk into your daily routine can help you lose pounds of unwanted fat, all while supporting an increase in energy and mood.
Psyllium husk is also beneficial for overall health, especially when it comes to reducing risk of chronic disease. Psyllium supplementation tends to reduce cholesterol levels, balance blood sugars, kill cancerous cells. Nutricost offers an excellent source of this natural fiber for digestive regularity, healthy weight, and overall health.
The smooth, non-gritty Nutricost Psyllium Husk powders mixes easily with your favorite food or beverage and offers up to a full 3 months supply in each bottle.
Known for its incredible ability to bulk over 100 times its original density, Nutricost Psyllium Husk Powder offers an excellent source of natural low-calorie fiber essential for heart health, comfortable digestion, and healthy weight management.
Mix 1 scoop with 8 ounces of water and consume up to 3 times daily, as needed.
This product is only intended to be consumed by healthy adults 18 years of age or older. This product should be taken with at least 8 ounces of liquid. Speak with your doctor prior to use if you are pregnant or nursing. Do not exceed recommended use.
Psyllium Husk – Psyllium husk is a dietary fiber key in keeping you regular and aiding your body in getting rid of nasty toxins. It forms a bulk in the stomach that improves digestion and regularity. Regular consumption of psyllium husk may lower cholesterol and blood sugar levels, cleanse your vital organs, reduce appetite, increase energy levels, and promote weight loss. Psyllium is also beneficial for reducing risk of heart disease and cancer.
Q. How Much Fiber Should I Consume Per Day?
A. Total dietary fiber intake for the average healthy adult should be between 25 to 30 grams per day. Currently, dietary fiber intake among adults in the US is on average about 15 grams a day – almost half the recommended amount. Nutricost Psyllium Husk provides 5 grams dietary fiber in each serving, making it easy to meet your daily requirements.
Q. How Does Fiber Work?
A. Fiber forms a gel like texture in the stomach and intestines, helping to slow down digestion. This helps you to feel full longer and support weight control. It also helps to promote regularity, blood sugar control, toxin removal, and heart health.
Q. When Are the Best Times to Consume Nutricost Psyllium Husk?
A. Increasing fiber intake is one of the best and most natural ways to lose weight. For appetite control and weight loss support, take Nutricost Psyllium Husk 30 minutes before breakfast, lunch, and/or dinner. For convenience, it can also be taken simultaneously with a meal.
Q. Can Nutricost Psyllium Husk be Used as a Laxative?
A. Psyllium husk is actually often used as a natural laxative to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also increases the amount of water in the stool, acting as a stool softener. Psyllium Husk can be used daily or as needed to promote a bowel movement.