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Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help to support your mental and physical health, quality of life, and safety. For most adults, enjoying a full night of quality sleep can be difficult. Anxiety, depression, stress, and commotion can prevent you from getting the sleep you need. Start enjoying better sleep again with the all-natural support of Nutrakey Melatonin.
Melatonin is a powerful all natural sleep aid. Melatonin is a hormone released after dark, working to promote relaxation and drowsiness to prepare the body for sleep. Taking melatonin around bedtime has been shown to provide beneficial effects on sleep, such as reducing the time it takes to fall asleep, increasing the amount of time asleep, and improving quality of sleep.
Taking melatonin when you’re ready for bed may also increase your time spent in REM sleep, a deeper quality of sleep that provides the greatest restoration and healing for the body. Melatonin has also been suggested to offer particularly strong protection against reproductive cancers. Melatonin also has powerful antioxidant properties that can bolster and protect overall health.
Choose Nutrakey Melatonin for a healthy sleep cycle and support for better health in all areas of life.
Nutrakey Melatonin provides all-natural sleep support with 100 high-quality melatonin tablets that help you fall asleep quickly without stress. Ease into a deep, restorative sleep that lasts all night long – every night!
Take 1 capsule (3 mg) 30-40 minutes before bedtime with water. It is not recommended to take melatonin during waking hours as it produces relaxation and drowsiness.
This product is only intended for healthy adults over the age of 18. Do not use if you are pregnant or nursing. Speak with your doctor before use if you are taking medication. Keep out of reach of children.
Melatonin – Melatonin is a natural hormone produced by the pineal gland, which is located near the middle of the brain. When it becomes dark, the gland begins to release melatonin into the bloodstream, signaling the body to prepare to sleep by promoting relaxation and drowsiness. Melatonin supplementation is often used to help individuals fall asleep faster, stay asleep longer, and enjoy higher quality sleep. Wake up feeling energized and refreshed!
Q. How Does Melatonin Work?
A. When your brain notices that it is dark, your body begins to produce more melatonin. Melatonin signals the body to prepare for sleep, which helps to promote feelings of relaxation and drowsiness. It is thought that adding melatonin from supplements might help to improve sleep quality and duration.
Q. How Much Melatonin is Safe to Take Per Day?
A. For the majority of adults over the age of 18, consuming 0.3-5 mg of melatonin at bedtime is a typical dose and enough to produce a noticeable relaxant effect. Each serving of NutraKey Melatonin contains 3 mg melatonin, just the right dose to support relaxation and drowsiness in the majority of individuals when taken before bedtime.
Q. Does Melatonin Cause Side Effect
A. Melatonin has been found to be safe for most adults when taken by mouth short-term or long-term, up to at least 2 years. It may cause some mild side effects such as headache, dizziness, and irritability – though these are rare. Do not drive or use machinery for four to five hours after first taking melatonin.
Q. What Are the Benefits of Taking Melatonin?
A. Melatonin is often used to help individuals adjust the body’s internal clock. It is commonly used for jet lag, for adjust sleep-wake cycles, and for those who struggle with insomnia. It helps to relax the body and cause drowsiness, which may help you to fall asleep faster, stay asleep throughout the night, and enjoy a higher quality sleep – which can improve your whole day!