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L-glutamine is one of the most basic and critical amino acids to have in your nutrition plan, especially in times of metabolic stress (such as intense exercise or dieting). The body produces glutamine naturally, but cannot keep up after bouts of training or disease. Gifted Nutrition L-Glutamine offers a pure, premium 5g of quality L-glutamine in a ultra-fine powder that mixes instantly and absorbs quickly for better recovery and comprehensive muscle support.
Depression of plasma glutamine after exercise leads to catabolism and a weaker immune system, causing a slow recovery and susceptibility to disease and infection. Supplementing with L-Glutamine after your workout can quickly restore your body to peak condition and restock carbohydrate stores for better endurance during your next training session.
Glutamine transports nitrogen to muscle cells, protecting against catabolism and support fuel for the intestinal tract. Glutamine also enhances protein synthesis, boosting muscle size and strength. It even helps to increase growth hormone production, creating an anabolic environment ideal for prime muscle growth!
Add 1 scoop of L-Glutamine to ice cold water, milk or your favorite beverage for faster recovery and better support for your hard working muscles.
Gifted Nutrition L-Glutamine mixes instantly with your favorite beverage to support a healthy immune function, promote a positive nitrogen balance, support intestinal health, and reduce recovery time.
Take one serving 15-20 mintues prior to the start of your workout. Take a serving within 30 minutes post-workout, and an additional serving at any time of day.
L-Glutamine – Glutamine is the most abundant amino acid in muscle, making up over 60% of skeletal muscle. For athletes, supplementing with glutamine is critical for recovery, growth, and protection against disease. Taking glutamine can help to reduce recovery time, enhance post-exercise glycogen resynthesis, build up immunity and protection against infection, and support greater muscle growth.
Q. What Are the Benefits of L-Glutamine?
A. Regular exercise, dieting, and stress can all rapidly deplete glutamine stores, leading to muscle tissue breakdown and disease (caused by weakened immunity). Supplementing with L-Glutamine can dramatically reduce recovery time, prevent soreness and fatigue, reduce risk of infection, and enhance muscle growth.
Q. Can I Stack L-Glutamine With Other Products?
A. L-Glutamine contains no stimulants or additives, making it completely safe to stack with any product of your choice. It can be added to a protein shake for even better muscle support, or to your post-workout product for faster recovery.
Q. Who Should Use L-Glutamine for Best Results?
A. Those who are on a strict diet, exercise regularly, or frequently experience high stress levels can greatly benefit from L-Glutamine. L-Glutamine is especially beneficial for athletes who want to recover faster to return to the gym in peak condition, ready for another round.
Q. Does Taking L-Glutamine Cause Any Side Effects?
A. It has been found that taking up to 40 grams of glutamine daily is safe and side effect free. Take as directed and stop use immediately and ask a doctor if any negative side effects occur.