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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes. Creatine use in power-athletes such as powerlifters, boxers, and weightlifters, may be even more prevalent, with numbers up to about 75%. So why is creatine so popular among athletes and gym-goers? Quite simply because it works – and it works well!
Creatine is a nonessential dietary protein-like compound composed of the three amino acids arginine, glycine, and methionine. Once inside muscle cells, creatine combines with phosphate to help produce ATP, supporting a significant boost in high-intensity exercise capacity and anaerobic endurance. Supplementing with creatine is one of the best ways to naturally support an increase in muscular strength and lean muscle mass. It’s no wonder athletes love the benefits of creatine.
eSupp Creatine Monohydrate is a pure, simple, ultra-concentrated, and straight-forward form of creatine in its most absorbable and unhindered form. This micronized, unflavored powder mixes easily with your favorite beverage or protein shake to quickly maximize muscle metabolism, exercise performance, and muscular strength.
eSupp Creatine Monohydrate is non-GMO and produced in a USA GMP-Certified Facility under strict quality control standards to deliver nothing less than the highest quality.
Super-energize muscular strength and growth with premium quality eSupp Creatine Monohydrate, an excellent source of fast-absorbing, ultra-concentrated creatine to keep muscles primed for peak growth and performance.
Read the label carefully and follow the directions provided. Optimal dosing generally falls between 2-5 grams per day taken before, during, or after exercise.
Not intended for use by those under the age of 18. Do not exceed recommended serving size. Get the consent of a licensed physician before use, especially if you are taking medication, have a medical condition, or are pregnant or nursing.
Creatine Monohydrate – Creatine monohydrate, an amino acid, is one of the most popular sports supplements in the world for mass gain. Creatine is suggested to offer a superior increase in muscle strength, muscle power, muscle size, and overall athletic performance. Once inside the body, creatine gets a high-energy phosphate attached to it, which is then donated to create ATP – the prime source of muscle fuel for rapid energy muscle contractions.
Q. Who Should Take Creatine?
A. Creatine has become the choice supplement for recreational and professional athletes. Information on creatine suggests that it can help athletes of all levels – ranging from brand new beginners to advanced competitive level athletes – increase muscle and strength. Creatine monohydrate is ideal for those who want added exercise performance support.
Q. Why Should Athletes Take Creatine?
A. Creatine improves aerobic performance and recovery by further enhancing glycogen stores and ATP production. It may also increase bone mineral density, improve glucose metabolism, support brain performance, reduce oxidative stress, and protect against muscle catabolism. Creatine is also often used as a mass gainer to increase muscle growth.
Q. Is it Safe to Supplement with Creatine?
A. Creatine naturally draws water into cells. This normally only provides the positive benefits of improved cell hydration, but it may cause rare side effects such as bloating, cramping, and GI distress. When used as directed, eSupp Creatine Monohydrate is designed for optimal absorption to minimize any potential side effects.
Q. Should I Creatine Load to Start Off?
A. If you are taking creatine for the first time or after a long break, you may want to start with a loading phase to full saturate muscle stores. Typically, it is recommended you use 20 grams of creatine for a five day period, or 10 grams per day for a 10-14 day period. After the loading phase, only 2-3 grams per day is normally sufficient for maintenance and support.