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Jen Jewell – #WCW

Woman Crush Wednesday #WCW | Jen Jewell Fitness Pro, Cellucor & Dcore Athlete, internationally published fitness model & writer, personal trainer -CALIFORNIA GIRL http://www.fitnessjewelltraining.com

Workout alert! ???????????????????? Today was a #sundaybumday at the gym, with an extra focus on hamstrings and glutes ???????????? Here's what I did…try it out and your legs & booty will likely feel like they're on ???????????? but that just means it's working ???? ????????????- perform 4 sets, 12-15 reps each exercise as outlined below ???? Set 1 Step ups with glute kickbacks Jump rope, 1 min ???? Set 2 Hip thrusters (weighted) One-legged deadlifts ???? Set 3 PliĆ© squats Jump rope, 1 min ???? Set 4 Leg curls Side lunges ????set 5 Walking lunges PliĆ© jump squats (with weight) ????????bonus burn out set if you're still able to move your legs by this time ???????????? Glute cable kickbacks One legged leg curls with ball #workout #legday #progress #superhd #jenjewell #bikinibootybam #teamcellucor #cellucor #squats #funwithfitness #photoshootcountdown

A photo posted by Jen Jewell (@fitnessjewell) on









Workout time! ???????????? Not just #squats but jump squats with a barbell attached to the cables to spice up today's workout! Definitely using a lot more core when adding in the cables for squats! Love it! Jump squats are a bit different- jump out to a squat, wide and low, then jump back to center for a narrow stance, then back out wide and low, REPEAT! Glutes and quads oh my! ???????????? diva leggings by @dcore and delicious #berrybomb #c4 from @cellucor helping power thru the workout! ???????????? #fun #funwithfitness #homeworkout #jenjewell #video #workout #glutes #booty #quads #bikini #photoshootcountdown #badhairday #personaltrainer #messyhairdontcare #onlinetraining #dcore #leggings #cellucor #fitnessjewelltraining

A video posted by Jen Jewell (@fitnessjewell) on



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