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Creatine Supplements Help Bodybuilders and Athletes Maximize Their Workouts

Bodybuilder

Did you know there is a supplement available to give you an extra energy boost during your bodybuilding sessions to help you have a more effective workout and reach your fitness goals faster? It’s called Creatine and this helpful supplement is available at esupplements.com. Read on to find out what it’s all about.

Creatine is a naturally occurring amino acid that is generated in the body and is key to building powerful skeletal muscles—like the “big guns” (biceps) that bodybuilders strive for. It is a one of the most popular supplements in the market today. Creatine comes in various forms including powder, liquid, gum and pills.

The powder form is by far the most popular and least expensive of the others. You can add it to juice and drink it down easily. The downside is it has a bit of a gritty taste and the absorption is not as good as the liquid form. For some, it causes stomach upset and possible dehydration. The liquid form has much better absorption in the body but is hard to make which can put off some people. You can take less of it than powder and get the same results. The other two forms are gum and pills and are less flexible in dosage amounts.

There is some debate of when is the best time to take a creatine supplement for best results. With powder, you should take it at least an hour before your workout and it lasts in the blood stream about 1 ½ hours. If you take it in liquid form, it only takes 20 minutes for your body to absorb it and it lasts about the same as in powder form. Some athletes choose to take it after a workout.

You may be wondering if this supplement is good for other sports besides bodybuilding. The answer is yes. For example, a sprinter can benefit from the extra surge of energy he/she receives when taking the supplement so it can actually make them run faster. Other sports include football, basketball, wrestling, rowing and hockey. Who wouldn’t want to get the maximum results from their bodybuilding or sports session? Creatine users say that they feel like they can sustain a higher intensity in their athletic workouts. Many also claim to have more energy for muscle contraction, can get bigger muscle development and can work out longer and feel stronger in the process.

If this sounds like something that can help you with your workout performance and fitness goals, check out Esupplements creatine powder and give it a try to see how it works for you.

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