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2017's 10 Best
BCAA For Women

Experience Better Muscle Recovery With BCAA For Women

With so much of the supplement industry targeted at men, it can be hard for women to figure out which supplements may be beneficial for them in supporting their fitness journey, whether it’s gaining muscle, burning fat, or improving endurance. We’re here to help examine some of the leading supplements to make the best recommendations to support women’s biological needs for all the above.

BCAAs, or Branched Chain Amino Acids are essential amino acids that efficiently optimize muscle growth and recovery, by activating the mTOR pathway within skeletal tissue, which triggers protein synthesis. There are three vital “protein creating” BCAAs: Leucine, IsoLeucine and Valine, which make up three out of the nine essential amino acids. Essential amino acids must be consumed via diet because they can’t be synthesized in the body, and are critical for regulating muscular function.

Most BCAA supplements are pretty standard when it comes to including the three BCAAs in a typical 2:1:1 ratio, however those formulated with a woman’s needs in mind may feature fat burning ingredients such as CLA, HICA, Green Tea, and more.

Lower levels of testosterone in circulation makes it harder to gain muscle (in comparison to men), so any additional muscle growth promoting supplements, like a high quality BCAA formula, should find a place in every woman’s regimen. With formulas designed with women in mind, BCAAs can help promote lean muscle mass, especially while burning fat. Ensuring that you get access to the very best amino acid supplements, we have created a list of the top 10 most popular and most effective BCAA supplements made to help you build your dream physique.

#1 - Gym Vixen BCAA

The Standout: Amazing Taste, Created Just For Women

Gym Vixen's BCAA was made for women, by women, with clinically dosed ingredients formulated to meet athletic women's needs. Each scoop provides 6 Grams of BCAAs in the optimal 2:1:1 ratio. This no oridinary BCAA blend also includes Casein (in the form of the PeptoPro Matrix), HICA, and additional minerals along with Vitamin B6.

Key Points:

  • 6 Grams BCAA
  • 2:1:1 Standard Ratio
  • 3 Grams Hydration Complex
  • 1000 Mg HICA
  • 2 Grams Casein
  • Additional Minerals
  • Best Tasting BCAA
  • Boosts Performance

HICA, or alfa-hydroxyisocaproic acid, is a metabolite of the amino acid Leucine, and has been shown to boost lean muscle mass, by maximizing amino acid availability by increasing the incorporation rate of dietary amino acids into skeletal muscle. It can also help reduce post-workout muscle soreness, allowing for quicker recovery rates.

A hydration complex containing 1000 mg of Coconut Water has also been added to ensure maximum hydration balance. Complete with sodium, postassium and magnesium, Coconut Water Powder is a well-rounded, natural source of electrolyte support.

Offered in two mouth-watering flavors, this 2:1:1 BCAA complex is a great addition to your workout routine. Noted as one of the best tasting BCAAs on the market, recover quickly with an enjoyable post-workout treat.

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SPECIAL OFFER - 25% OFF BRANDWIDE! For a limited time only, save 25% on the entire Gym Vixen line! Discount applies automatically in cart.View Offer »

#2 - Nutricost BCAA

The Standout: Highest Quality, Cost Effective, Zero Calorie

Nutricost's BCAA provides a whopping 83 servings per bottle, with only 23 cents per serving, of high-quality branched chain amino acids. Each scoop delivers 6 grams of L-Leucine, L-Isoleucine, and L-Valine to support muscle building and muscle recovery, so you can boost muscle endurance and strength. Less chalky than the average BCAA, each scoop fully dissolves into water, juice, and shakes.

Key Points:

  • 6 Grams BCAAs
  • 500 Grams Per Bottle
  • 64 Servings Per Bottle
  • 23 Cents Per Seving
  • Enhances Protein Synthesis
  • Zero Calories
  • Best Tasting BCAA

This pure BCAA supplement contains no additives or fillers, and is zero calorie to support both muscle building and weight loss goals. This ideal 2:1:1 ratio provides twice the amount of Leucine, critical for activating the mTOR pathway and igniting protein synthesis.

Nutricost's BCAA also comes in several delicious, fruity flavors, making it the best tasting BCAA on the market. At only $21, Nutriciost's BCAA provides high quality for an amazing price. It's no wonder that Nutricost rates so highly over on Amazon.

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#3 - IdealFit IdealLean BCAAs for Women

The Standout: Zero Calorie, Supports Weight Loss

Attaining a fit physique involves more than just spending time at the gym which is why IdealFit has created IdealLean BCAAs for Women - a powerful amino acid supplement designed to fit women's needs. Containing 5,000 mg of the highest-quality BCAAs in a 2:1:1 ratio, along with a hydrating coconut powder and fat-loss blend, IdealLean BCAAs for Women makes sure to cover all the fitness bases in order to improve the recovery of muscle, build lean muscle, and shred fat.

Key Points:

  • 5 Grams BCAAs
  • 30 Servings Per Bottle
  • Supports Muscle Recovery
  • Boosts Protein Synthesis
  • Zero Calories
  • Several Delicious Flavors

IdealLean BCAAs maximizes weight loss with its Fat Loss Blend, packed with ingredients like Green Tea Extract and Tonalin CLA. Green Tea Extract provides a natural caffeine source to help amp up metabolism and fat oxidation. CLA, or conjugated linoleic acid, is a fatty acid that has also been shown to boost fat loss, by increasing basal metabolic rates to help convert food more efficiently into energy.

This sugar and calorie free BCAA blend well help support and build your ideal physique, so you can work hard in the gym and recover quickly.

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#4 - GAT Muscle Martini Natural

The Standout: Natural Amino Acid Formula

As an ultimate amino superdrink, GAT Muscle Martini Natural is a great choice for women who want to build lean muscle, improve workout recovery, and promote better overall health. Delivering 8.7 grams of amino acids with no sugar and less than 1 gram of carbs, as well as 50mg of Organic Fruit and Vegetable Antioxidant Blend in every serving, Muscle Martini Natural makes for a great BCAA supplement choice.

Key Points:

  • 8.7 Grams BCAAs
  • 50 Mg Anti-Oxidant Blend
  • 30 Servings Per Bottle
  • Maximizes Lean Muscle Mass
  • Boosts Protein Synthesis
  • Stimulant Free
  • Zero Sugar, Fillers, Artificial Flavors

GAT's Muscle Martini is a clean, natural muscle recovery drink that contains only 5 calories per serving, while providing a potent Organic Fruit And Vegetable Anti-Oxidant Blend. With 14 fruits and vegetables, you can fight oxidative stress and free radicals accumulated from exercise related exertion.

Sugar Free, Stimulant Free, GMO Free, Gluten Free, GAT Muscle Martini is a straight forward BCAA complex that supports muscle building and recovery, and boosts overall health and vitality.

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#5 - Gym Vixen Recover

The Standout: Post-Workout Designed For Women

Gym Vixen Recover is part of the next generation of post-workout supplements tailored specifically for women. It combines the latest breakthroughs for muscles, strength, and performance with an emphasis on fast, efficient recovery for the female athlete. Recover consists of a Essential Amino Complex and Recovery Complex, delivering a boost of BCAAs, L-Glutamine, And Creatine HCL.

Key Points:

  • 1.1 Grams L-Leucine
  • 2 Grams L-Glutamine
  • 1 Gram Creatine HCL
  • 30 Servings Per Bottle
  • Maximizes Protein Synthesis
  • Low Calorie
  • Great Taste

All of the ingredients in Recover are geared specifically to reduce recovery time. The instantized 2:1:1 BCAA blend activates key enzymes in protein synthesis, igniting the mTOR pathway for fast and efficient muscular repair and growth.

Recover also includes Creatine HCl for to boost performance and muscle growth, as well as glutamine for optimal glycogen storage, allowing you to replenish lost energy from your workouts.

Recover is a revolutionary, next generation post-workout, complete in a variety of low-calories flavors that provide delicious satisfaction for a post-workout drink you can actually enjoy guilt free.

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SPECIAL OFFER - 25% OFF BRANDWIDE! For a limited time only, save 25% on the entire Gym Vixen line! Discount applies automatically in cart.View Offer »

#6 - Scivation XTEND

The Standout: Advanced BCAA Formula

It can be difficult to conserve muscle when burning fat, but that is where Scivation's Xtend BCAAs step in. With 7 Grams of BCAAs including L-Leucine, L-Glutamine, L-Isoleucine, and L-Valine, each scoop enhances muscle growth and recovery. Topped off with a hydration complex and 1 gram of Citrulline Malate, boost BCAA benefits and support muscle hydration.

Key Points:

  • 7 Grams BCAAs
  • 30-90 Servings Per Bottle
  • Enhances Muscle Recovery
  • Boosts Protein Synthesis
  • Zero Calories
  • Zero Fillers

Xtend BCAAs helps support recovery between workouts, by giving a generous serving of vital branched chain amino acids, along with key electrolyte minerals such as sodium and potassium to support electrolyte balance. L-Citrulline Malate is also speculated to positively mediate leucine's trigger of the mTOR pathway, helping build muscle.

With Zero calories, sugars, and fillers, Xtend BCAAs is an obvious addition to any workout regimen to build your ideal physique.

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SPECIAL OFFER - FREE BONUS! For a limited time, get 1 FREE funnel when you buy Scivation's Xtend (all sizes and flavors). Discount applies automatically in cart. View Offer »

#7 - Transparent Labs CoreSeries BCAA Glutamine

The Standout: Transparent Formula, High Dosage,

Transparent Labs' CoreSeries BCAA Glutamine goes above and beyond most repair and recovery supplements, with 5 active ingredients. Each serving is backed with a clinically chosen blend, including 8 grams of BCAA in a 2:1:1 ratio with 5 grams of Glutamine, and 1 added gram Coconut Water extract for hydration support. That's a total of 13 grams Amino Acids in every scoop.

Key Points:

  • 8 Grams BCCA
  • 4 Grams Leucine
  • 5 Grams Glutamine
  • 1 Gram Coconut Water
  • Boosts Muscle Recovery
  • Supports Electrolyte Balance
  • Clinically Backed Ingredients
  • No Added Sweeteners or Dyes

Leucine, Isoleucine, and Valine are the three most essential branched chain amino acids that work synergystically to promote protein synthesis for muscle growth. L-Leucine and Valine activates the mTOR pathway, while Isoleucine acts as an anti-catabolic by reducing the rate of gluconeogenesis which halts muscle breakdown.

Glutamine reduces the rate of Leucine oxidation, meaning more Leucine is available to activate protein synthesis. A hydration complex is included to balance electrolytes and rehydrate muscles.

Containing zero dyes, no artificial colors, and no artificial preservatives, BCAA Glutamine is clean, simple and effective.

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#8 - BPI Sports Best BCAA

The Standout: Great Tasting, All-Inclusive Blend

Best BCAA supplement is made with the highest-quality BCAAs (branched-chain amino acids) to improve your physique and enhance your strength.

Key Points:

  • 5 Grams BCAAs
  • 1 Gram CLA Matrix
  • 250 Mg Agmatine Sulfate
  • Boosts Fat Burning
  • Maximizes Muscle Growth
  • Great Tasting

In addition to the three essential BCAAs, Best BCAA also features CLA, or conjugated linoleic acid in the form of Safflower Oil, Avocado Oil, and Coconut Oil , which can assist in transforming body composition by increasing fat burning while supporting muscle growth.

Agmatine Sulfate is also included to enhance nitric oxide levels, in order to deliver nutrients quickly to muscle tissue and support muscle recovery.

The combination of BCAAs, CLA, and Agmatine make Best BCAAs truly a powerhouse muscle building and recovery supplement.

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#9 - XPI Amino Powder

The Standout: 4:1:1 Ratio Formula, Great Tasting

XPI's Amino Powder is a leading Branched Chain Amino Acid Complex, perfect for women looking to up their muscle growth, with a rapid bio-available formula that delivers an unprecedented 4:1:1 ratio of BCAAs.

Key Points:

  • 3 Grams L-Leucine
  • 750 Mg L-Isoleucine
  • 750 Mg L-Valine
  • Amino Acid Complex
  • Neuro-Focus Complex
  • Hydration Complex
  • Absorption Enhancing Complex
  • Amazing Taste

Muscle levels of BCAAs are depleted during exercise, and that is why it is important to replenish them through dietary measures. Amino Powder contains a 4:1:1 BCAA ratio to optimize recovery. Each scoop also provides glutamine and citrulline malate for boosted nitric oxide, vasodialiation and blood flow. Complete with an Absorption Enhancement Complex, these nutrients can be absorbed quickly for best results.

With zero calories and zero grams of sugar, and 4 times the amount of leucine, expect 4 times the results in a great tasting mix that can be conveniently added to pre or post-workout beverages.

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#10 - Cellucor Alpha Amino

The Standout: Comprehensive Amino Acid Supplement

Cellucor's Alpha Amino is one of the most inclusive Amino Acid supplement currently on the market, delivering a total of 19 amino acids, designed to help build muscle, support quick recovery between workouts, and enhance overall performance. Alpha Amino also includes their alpha hydration formula, so muscles stay hydrated.

Key Points:

  • 5 Grams BCAA
  • 14 Different Aminos
  • 3 Grams Hydration Complex
  • 2.5 Grams Alpha Amino Complex
  • 30 Servings Per Bottle
  • Maximizes Muscle Growth
  • Promotes Protein Synthesis

Alpha Amino provides 3 different forms of leucine that gaurantees optimal muscle growth by stimulating protein synthesis. Alpha Amino goes a step further by including their hydration support, which contains a revolutionary patented Hydromax is a glycerol that helps prevent dehydration during workouts, and provides hyperhydration by nearly doubling the volume of body fluid.

If you're looking for a sports drink without relying on stimulants, caffeine, or sugar, Cellucor's Alpha Amino stands above the competition.

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SPECIAL OFFER - BOGO 50% + SHAKER For a very limited time, when you purchase 1 Cellucor product, get the 2nd bottle 50% off! We'll also throw in a FREE shaker. Discount applies automatically in cart.View Offer »

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