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How To Recover Fast From A Hard Workout

5 Easy Tips to Recover Faster and Get Back in the Gym Sooner

The worst part of a hard workout is not the workout itself. It’s the inevitable pain that burns through your muscles for the next few days. No one likes to be sore. But it’s the price we all pay for toned biceps and chiseled abs.

Fortunately, even though pain is natural, it can be reduced and relieved. The trick is all in the recovery. So, I’ll show you how to recover fast from a hard workout. Then, you can get back to the toning without all the hurting.

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    References

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    • [8] Kuehl, KS, ET Perrier, et al. “Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial.” Journal of the International Society of Sports Nutrition. 7. (2010).

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