We Have The Answers You're Looking For

Call Us
888-908-8463  8-5 MST Mon-Fri

Email Us
Send us an email
Need Answers?
Check out our FAQs page
Returning Items
See returning instructions

When Should I Take an HGH Supplement

Timing HGH Use for Results

Human growth hormone is often touted as the key to anti-aging.

Secreted from the pituitary gland, HGH builds muscle, regulates fat metabolism, and maintains healthy tissue and organs.

HGH supplements offer a safe and legal solution to those who want the benefits of HGH without taking potentially hazardous injections. Knowing when to take an HGH supplement is important to achieving maximum results.

In the Morning or at Night?

The two most common recommendations for timing HGH supplements centers around the effect supplemental HGH has on natural growth hormone production.

Studies show supplemental HGH suppresses natural production, but there is a significant lapse in time before this occurs, normally 4 hours.[1]

One line of reasoning suggests taking HGH right before bed allows for pulses of both natural and supplemental HGH, with the lapse in suppression preventing interference.

The other recommendation promotes taking HGH in the early morning, after natural HGH production has worn off. This purportedly gives a consistent, steady pulse of HGH.

Bodybuilding forums and professional HGH manufactures generally agree the second option is preferred, and it is certainly the most popular. However, scientific studies have yet to prove one method more effective than the other.

Combining HGH and Diet to Optimize Timing

Diet affects HGH levels and eating meals with certain foods at certain times optimizes HGH supplement use.

For example, HGH and insulin oppose each other; HGH surges when insulin is low, which normally occurs 4 hours after eating. Taking HGH supplements on an empty stomach allows for faster absorption and limits insulin interference.

Furthermore, eating foods low in carbs keeps insulin levels down, while enriching your diet with a healthy dose of fat and protein optimizes HGH production.[2]

Some experts suggest waiting 2 hours before and after eating while taking HGH; this is especially applicable to those taking multiple doses throughout the day.[3]

It is also suggested fasting for 4 hours before bed, taking an HGH supplement in the morning, and then waiting 1 to 2 hours before eating produces maximum results.[4]

However, taking HGH supplements on an empty stomach increases the chance for upset stomach and adverse digestion side effects.

Product Recommendations

HGH supplements vary when it comes to recommended use. Most suggest taking between 2 to 5 capsules before bed on an empty stomach with a small glass of water. Suggestions for powder and nasal forms are similar. It is best to follow each product’s specific directions for safe results.

If needed, consult with a doctor to determine individual recommendations.

    References

    Leave a Comment

    Comments (1)

    Jan cohen

    January 7, 2017

    Question

    Is it safe to eat protein and /or fat within the 2 hour period ?

    Reply
    Your comment is awaiting moderation.

    Devon

    September 19, 2017

    A 7 days back Check out weeks. I’ve been having it at Landmark at 34th and Current market considering that at minimal right before Xmas. e343453.com

    The Garden Chair Enthusiasm Inside of is, and incorporates been, the least complicated out-facet video clip party that I include at any time long gone towards. The online video alternatives are Good. The surroundings is exceptional. It is the best level towards chill with your buddies or a passionate night time with a relished just one. I couldn’t hesitate for the period towards start. At the time by yourself transfer, your self’ll be addicted, I assure it. Check out by yourself there. -D

    Reply
    Your comment is awaiting moderation.

    Lea

    September 22, 2017

    Hey I Pretty enjoyed looking through your internet . The content material finished up amazingly instructive. Thank yourself that's why drastically! 78dyhfhsdhfs98.com

    I can notify on your own took your year reports the matter, positive perform.

    Reply
    Your comment is awaiting moderation.

    Jed

    November 13, 2017

    I'm not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later and see if the problem still exists. http://horheu.bloguez.com/horheu/6089285/My_Super_Guide_On_Quadcopter_Camera#.V8UtjjUbMXk

    I was very pleased to seek out this web-site.I wished to thanks on your time for this wonderful learn!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

    Reply
    Your comment is awaiting moderation.

    karaj

    November 16, 2017

    I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc. https://www.diigo.com/user/justinciervo/karajad

    Would you be focused on exchanging hyperlinks?

    Reply
    Your comment is awaiting moderation.

    Arvind Pandit

    November 16, 2017

    There's terrific changes on the layout of your page, I truly love that! My website is about Arvind Pandit and currently there are lots of things to do, I am yet still a beginner in website development. Thanks! https://www.flickr.com/photos/arvindpandit/34883520306

    Admiring the persistence you put into your website and in-depth material you display. It’s nice to come across a site now and then which is just not the same obsolete rehashed content. Awesome read! We have saved your website and I’m including the RSS feeds to my Arvind Pandit Kansas blog.

    Reply
    Your comment is awaiting moderation.

    kmspico for windows 10

    November 18, 2017

    You're completely right, I would like to find out more on this particular topic! I'm as well interested by kmspico portable as I think it truly is very trendy right now. Keep doing this! http://www.fodors.com/community/profile/lintoffey/

    Hello, what do you feel with regards to kmspico windows 8? Really awesome subject, isn’t it?

    Reply
    Your comment is awaiting moderation.

    thailand lottery result

    November 18, 2017

    Admiring the dedication you invested in your blog and in depth facts you offer. It is awesome to discover a blogging site every now and then that isn't the similar outdated rehashed stuff. Awesome read! We've bookmarked your website and I am including your RSS feeds to my own thailand lottery tips website. https://angel.co/cate-hyera

    Appreciating the hard work you invested in this blog and comprehensive material you provide. It really is nice to come across a website from time to time that isn’t the similar obsolete re-written stuff. Great read! I’ve saved your website and I am adding the RSS feeds to my own thailand lottery winning numbers today blog.

    Reply

    Leave a Comment

     

     

     

    Copyright 2017 © eSupplements.com -- All Rights Reserved