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What Happens When You Take A Testosterone Supplement

All You Need To Know About Testosterone Supplements

What Happens When You Take A Testosterone Supplement

Testosterone is the hormone essential to building muscle and developing a shredded physique. Supplementing with clinically-studied ingredients supports its natural production.

While nothing can substitute for hard work and dedication in the gym, supplements aid training and exercise, giving you greater results.

The Difference Between Testosterone Supplements and Steroids

What Happens When You Take A Testosterone Supplement

It’s important to understand testosterone supplements are different from anabolic steroids.

Testosterone replacement therapy supplies synthetic testosterone by injection and is approved only for medical uses.[1] Illegal steroid use among athletes is becoming more popular, but that doesn’t make it any less dangerous.

Testosterone supplements, on the other hand, are formulated with studied vitamins, minerals, and herbs that aid natural testosterone production and are legal to take.

Not All Testosterone Supplements Are Created Equal

Being able to identify key testosterone-support ingredients is important in determining which testosterone supplements are effective and which are deceptive.

Here are some specific ingredients you’ll want to have in your testosterone supplement. Each of these ingredients is studied for testosterone supporting effects:

  • Tribulus Terrestris
  • Eurycoma Longifolia Jack
  • Zinc
  • Horny Goat Weed
  • Testofen Fenugreek

Tribulus Terrestris was supplemented for 20 days by athletes, and researchers noted blood testosterone concentration “increased statistically reliable during the first half (10 days) of the experiment.”[2]

Eurycoma Longifolia Jack was given to patients suffering from late-onset hypogonadism each day for 1 month. Results show the extract improved Ageing Males’ Symptoms (AMS) and serum testosterone concentration.[3]

Zinc is an essential mineral linked with balancing healthy testosterone levels. One study shows zinc-deficient elderly men’s serum testosterone levels increased after zinc supplementation.[4]

Horny Goat Weed contains icariin[5], a flavonol studied for its ability to mimic testosterone’s effects.[6]

All these ingredients, including many other studied ingredients can be found in supplements sold here.

How to Use a Testosterone Supplement

What Happens When You Take A Testosterone Supplement

Every testosterone supplement comes with its own usage directions. Depending on the dose per pill, some testosterone supplements may need to be taken several times a day, others only once. Make sure to take only the recommended amount per day.

Along with taking a testosterone supplement, there are a few things you should be doing.

Implementing a healthy workout schedule and diet aids muscle-building results. Exercise is clinically-proven to boost testosterone production.[7]

Also, get enough sleep. Research shows bad sleeping habits and sleep loss affect testosterone production.[8]

Do Testosterone Supplements Cause Side Effects?

What Happens When You Take A Testosterone Supplement

Unlike synthetic forms of testosterone, testosterone supplements are generally safe because they are formulated with minerals and herbs.

Some users experience short-term side effects due to sensitivity to an ingredient, which is why we recommend consulting with a physician and taking a smaller dose to assess tolerance. Also, testosterone supplements aren’t intended for use to anyone under 18 years of age.

Now that you know what a testosterone supplement is and ingredients to look for, finding the right testosterone supplement is easier than ever.

    References

    • [1] Mayo Clinic Staff. “Performance-enhancing drugs: Know the risks.” Mayo Foundation for Medical Education and Research, 12 Dec. 2012. Web. 11 Apr. 2014.
    • [2] Milasius K, Dadeliene R, Skernevicius J. “The influence of the Tribulus terrestris extract on the parameters of the functional preparedness and athletes’ organism homeostasis.” Fiziol Zh. 2009;55(5):89-96.
    • [3] Tambi MI, Imran MK, Henkel RR. “Standardized water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?” Andrologia. 2012 May;44 Suppl 1:226-30.
    • [4] Prasad AS et al. “Zinc status and serum testosterone levels of healthy adults.” Nutrition 1996 May; 12(5):344-8.
    • [5] Liu JJ, Li SP, Wang YT. “Optimization for quantitative determination of four flavonoids in Epimedium by capillary zone electrophoresis coupled with diode array detection using central composite design.” J Chromatogr A. 2006 Jan 27;1103(2):344-9. Epub 2005 Dec 6.
    • [6] Zhang ZB, Yang QT. “The testosterone mimetic properties of icariin.” Asian J Androl. 2006 Sep;8(5):601-5
    • [7] Metcalf, Eric, MPH. “Does Working Out Affect Testosterone Levels?” WebMD.
    • [8] “Sleep loss lowers testosterone in healthy young men.” The University of Chicago Medicine.
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