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10 Tips to Get Ripped for Men

Simple advice to get you looking shredded fast

Getting ripped is never easy. But when you finally sculpt a traffic stopping six-pack you’ll know the effort and dedication was worth it. While I can’t promise it will be painless, I can offer 10 tips that will help you get ripped faster and feeling trimmer.






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    References

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    • [2] Kohatsu ND, Tsai R, Young T, VanGilder R, Burmeister LF, Stromquist AM, Merchant JA. Sleep duration and body mass index in a rural population. Arch Intern Med 2006 Sep 18;166(16):1701-5.
    • [3] Tabata I, Nishimura K, Kouzaki M, et al. (1996). “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max”. Med Sci Sports Exerc 28 (10): 1327–30.

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