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5 Squatting Mistakes

Avoid these 5 mistakes to get the most out of your squats

8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.”[1] After all, there’s nothing better for building lower body mass. Squats force you to use numerous stabilizing muscles and exhaust hamstrings, quads, and glutes.

To get the most out of squats, however, they must be executed with correct form. Avoiding these common squat mistakes will take both your performance and physique to the next level.

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