How to Lose Body Fat and Gain Muscle
January 16, 2013
Conventional wisdom says it’s almost impossible to build muscle while losing fat, yet that’s exactly what you want to do. After all, a sole focus on fat loss means muscle loss as well. Similarly, all of your muscle gains won’t show if they’re covered by a thick fat layer.
Fortunately, building muscle while simultaneously shedding body fat is not out of the question. If you’re committed to hard work and if you take the right approach, you don’t have anything to worry about.
The real key to getting the perfect body is to elevate your basal metabolic rate (BMR), or the energy you expend while resting. The following 5 tips can help you do just that.