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10 Best Brain Foods

Use These Foods to Boost Your Ability to Think, Process, and Learn

Top 10 Brian Foods

Eating healthy foods has been shown to boost your learning ability, attention span and memory, according to author Cynthia Green, PhD. It is also believed to be beneficial in the prevention of Alzheimer’s disease.

Green is the founder of the Memory Enhancement Program at New York City’s Mount Sinai School of Medicine. She states that the proper diet is part of preventing inflammation of the brain and maintaining healthy brain cells as well as preventing dementia-type disorders, such as Alzheimer’s disease.[1]

I have compiled the following list of the 10 best foods for maintaining a healthy brain throughout your life.

    References

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    Comments (6)

    Donna S. Hahn

    June 23, 2015

    Alzheimer's

    Please send me a list of the best foods to eat to help with alzheimers.

    Reply
      Stefan R. Wilson

      Stefan R. Wilson

      June 23, 2015

      Re: Alzheimer's

      When dealing with the prevention of Alzheimer’s it is best to eat a healthy diet that is filled with fresh fruits and vegetables, healthy fats, and lean protein. As shown in the article, there are many brain boosting foods. These foods contain compounds that may help prevent Alzheimer’s like oleocanthal in extra virgin oil or antioxidants in chocolate and berries or omega-3 fatty acids that are found in salmon and beans. However, once Alzheimer’s has set in, there isn’t a special diet to follow. Eating a balanced diet of fruits, vegetable, dairy products low in fat, whole grains, and lean protein is highly recommended as poor nutrition can cause Alzheimer’s symptoms to worsen.

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      Stefan R. Wilson

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      September 14, 2015

      Re: Brain Power Supplements

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    October 18, 2015

    brain ability

    i have brain but without ability?

    Reply

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    November 17, 2015

    Memory problems

    I’m 85, my memory problems started about a year ago. It’s getting worse. Can’t remember names of friends that I have known all of my life. When someone asks a question it takes me about 10 to 15 seconds before I can respond. When someone tells me a story, etc., it doesn’t stay with me. After about several minutes, I’ve already forgotten it. HELP!!!!!!!!!!

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